With today's hectic work schedules it can be hard to fit in time for keeping fit. One way to tackle this problem is to incorporate methods of keeping fit whilst at work. There are several approaches to fitness within the work place, from simply incorporating your own simple individual fitness routine or by trying to campaign for your company to provide more fitness opportunities, such as a company gym. Below are a few methods you can try to help improve your fitness whilst at work.
1. Jogging or cycling to or from work
Although this is not officially working out whilst actually at work, it's a good way to fit in a regular fitness workout routine during a working week. Jogging or cycling two to three times a week either to or from work will keep your body fit and healthy, as well as save on commuter costs. Finding jogging or cycling partners from the work place can also turn this into a fun social event. If jogging seems too much for you initially, then start off by merely walking to work.
2. Work out during your lunch break
Most office workers will have a one hour lunch break which can give you plenty of time for a 20 - 40 minute workout, as well as time for lunch. Depending on your fitness level you can simply take a walk around the block or head to the nearest gym.
3. Start a company fitness group
Post up a notice asking others if they would like to be part of a fitness team and what they would enjoy doing. This can include creating a football team, running team, or tennis team. Once there is interest in forming a fitness group, you can source good places to enjoy keeping fit together.
4. Ask your company to provide a fitness zone
Companies benefit in having a fit and healthy team of employees. Ask your company if they would consider providing some fitness equipment such as a running machine and stationary bike for employees. There is even a running machine designed with office workers in mind, named the treadmill desk. This machine provides an adjustable desk with the running machine, in which a laptop computer or paperwork can be placed onto, allowing the user to work whilst walking or jogging. This may be something your company would consider.
One important factor to consider before embarking on any exercise routine is to make sure you are in reasonable health to begin with. If you are concerned for any reason, then talk with your doctor first. Make sure to start off any work out in a gentle way, gradually increasing the intensity. Also remembering to warm up first, and then cooling down at the end of your work out. There are many tips online to help you when starting an exercise routine to help you work out the best routine for your lifestyle. As a general rule with any exercise program, aim to get in at least 30 minutes of sweat-breaking exercise 3 to 4 times a week. Breaking out in a sweat is a good indicator that your exercise program is making your heart work hard and helping your body to get fit.
Erratic work schedule does not allow many of us to achieve that coveted chiseled body. But, there are many handy tips that you can follow to stay in shape whilst at work. For supreme quality treadmill desk at affordable prices, visit this site.
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