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| Diet Cycling |
Bicycle and control your weight
If you're not poor and the person you like biking, you're in the right place. I'm not skinny either. That's why I have my own experience with the bike and diets. I was not a fat kid, but I was overweight. I am constantly fighting these 20-30 pounds. It was not the reason I rode bikes as a kid. He was taking in my small town, but it was all for fun. It was the reason that my wife bought me a new bike when I was 40. This is what I like to think anyway.
I ride for fun and sport. What better way to lose weight while doing something I love? The figures show that if you drive your bike without changing diet, especially if you ride every day, you can expect to lose 10-15 pounds in their first year.
Bicycles are a more effective transportation tool. We have to work hard to lose weight. If you ride in silence around their neighborhood, on the road or roads, you can forget the weight loss comes from growing. You still have a lot of fun, but losing weight while driving, you must do two things:
Is aerobic cycling
Change your diet cycling
There are many diet programs out there by bike. Each has its advantages and disadvantages. I prefer to help you make lifestyle choices that help you in the long run. However, others prefer to rapid changes and results. Anyway, it is a journey. Losing weight is a challenge, but could have a gold medal waiting at the end of the road. From my personal experience, is a very rewarding and worth all the effort.
This is what worked for me, and what I recommend:
The advantage of the plan that I followed is that there are some simple rules to follow. If you follow these rules, you will lose weight and gain important new habits that will help you control your weight forever.
+ Eat less and be aware of what you eat. Focus on natural foods. I was deeply influenced by a great book by Allen Carr: Easyweigh to lose weight.
+ Montez sur votre vélo au moins deux fois par semaine, pendant environ 20 miles à chaque fois. Pas besoin de suivre vos progrès, mais si vous insistez, je peux recommander OpenFitness.net
+ Add exercises for the upper body. You have the most balanced muscle, not only good, but the legs. They weigh less and have a firmer abdomen.
+ Measure your weight every day, buy a scale. You do not have to write anything, but has in mind and keep your mind on the goal. You can also consider purchasing an instrument that measures body fat.
+ Do not worry if your weight does not decrease immediately, or if the weight loss process stops once in a while, or even save some weight. After all, muscle weighs more than fat
Diet Cycling
