It is important to take calcium supplements together with the right diet. There are a number of products with organic calcium worth considering. Incorporating calcium in your diet is not hard simply because there are numerous sources of calcium. Most people believe that the only place they can get their calcium is in dairy products. Well, milk calcium is undeniably one of the most common sources of the mineral. However, there are people who suffer from lactose intolerance and cannot take any dairy products. These people can consider taking a calcium supplement or other natural sources of calcium. In this article, we are going to look at some of these other sources of natural calcium and whether we can incorporate these foods in our diet.
Leafy green vegetables are considered some of the best calcium sources. The perfect examples are broccoli, kale and turnip greens. If you haven't been using any of these to prepare your meals then this is the time to start incorporating them in your diet. However, spinach has a high level of calcium which is difficult for the body to absorb because it also contains high concentration of oxalate. You can take these green vegetables in addition to your calcium supplement.
Beans are also among the best calcium sources. Beans not only provide you with non-animal protein but also adequate calcium for your body. They include navy beans, soybeans and white beans. All of them have other minerals like magnesium which the body requires. With one serving of beans, you will be supplementing your body with more than 100mg of calcium.
The other product that contains adequate levels of calcium is oatmeal. Oatmeal can be a perfect and healthy breakfast for yourself and your children. This product not only contains high level of calcium but also adequate magnesium needed by the body. With two packets of oatmeal, your body will receive up to 150mg of calcium.
You also need to add sesame seeds in your diet to supplement calcium levels in the body. The hull or outer shell of the seeds contains a high level of calcium and magnesium. You need to grind the entire seed together with the outer shell and then add them to your breakfast cereals. You can also add the ground sesame seeds to soup or salads.
Lastly, you can get some of the best calcium sources from almonds. Most people take almonds because of the high level of protein and fiber. However, the same product also has calcium and other minerals that can help you build strong and healthy bones. You can take almonds as a snack or mix them together with dried fruit. You can also consider purchasing almond butter and use it with bread during breakfast.
You now have other natural products which you can add to your diet to get adequate levels of calcium. When you are taking the supplements, make sure they contain organic calcium. This is the kind of calcium that is derived from plant sources. A good diet together with your calcium tablets will help you to improve bone health.
Tan J is the author of this article on Calcium Supplement.
Find more information, about Calcium Milk here
Find more information, about Calcium Milk here
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