Lots of women ab workouts are available nowadays. Aimed at strengthening and toning the abdominal muscles, these workouts are designed specifically for women who desire great, fabulous and sexy abs they can show off and brag about.
If you're a woman, read down below and go over these helpful workouts.
1. Bicycle Crunches - Regarded as highly-effective of all the ab exercises, it encompasses and tones down both the lower and the upper abdominal muscles. The key is to keep focused on your abdomen and your breathing. Begin by fully stretching out one of your legs as you bend the other one. Bring the opposing elbow to the bent leg as if you are executing a twisting type of crunch. Apply the same procedure on the other opposing elbow and leg pair. But don't let your body pull back down completely.
2. Hanging Knee Raise - This hanging knee raise works best for your lower abdominal muscles. Do this by holding onto a bar or railing above your head. Then, lift your legs slowly while simultaneously contracting your abdominal muscles. Be sure not to let your legs dangle loosely as you hang from the railing. This exercise should be done with full control and should strain the abs all throughout the exercise.
3. Sprinting - Workouts that impose sprinting strengthen and reinvigorate the abs, producing toned and strong abdominal muscles in the process. When you do sprinting you burn much of the body's calories faster so you significantly lose more weight. Great abs are also formed through running. Infusing running with sprinting for a daily ab workout routine will provide substantial effects on your abs.
4. Decline Crunch - When you want to develop a strong midriff, then this exercise is best. You can flatten your abs and strengthen your midsection by simply doing crunches or sit-ups on slanted board. Workouts on decline or slanted board are carried out in many simple ways aside from the common sit-ups or crunches. Some of these are the adding-weights-to-your-chest, changing the slanted board's height and the so-called slow declines.
5. Fitness Ball Crunches - In this particular crunch, you take the pressure off your back as you target your abs directly. This technique commands outstanding results for the abs. You can do this by simply crunching down and rolling the exercise ball backwards so as to bring your buttocks near the ground. Perform the same sequence on the opposite direction this time repeating the whole process several times. Done the right way, this workout produces significant results.
You can expect positive effects only if you are focused on your lower and upper abdominal muscles for optimum strength and fitness. A slight stretching and nice warm-up exercise is recommended prior to conducting a series of exercises. After you're done with the workouts, you will have to stretch again before retiring.
Lastly, a sound mental attitude and discipline play vital roles in keeping yourself physically fit. And this includes your diet preference and choice of workout routine.
For more great information on women ab workouts.
Wilson is a health enthusiast, and enjoys helping others get Flat Abs, Sexy Abs and Healthy life. For more great information on Abs training [http://www.secretofabs.com]
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