Here are top 4 foods I include in my perfect 6 pack abs diet. These 4 foods are always in my breakfast or post-workout meal. They are proven to help enhance the metabolism, hence great for those six pack abs.
Worshipped by the ancient Aztecs, chia seeds are really heaven sent for your abs. Although ignored from late night infomercials, chia seeds are actually full of healthy fats that can help maintain a healthy heart and aid the process of losing weight. The fiber content is so high that it also keeps you full all day long and keeps your cravings at bay.
Beans and other legumes are also a great food to include in your six pack diet. Legumes are good for your cardiovascular system and also contain fiber to eliminate toxins in the digestive system. Legumes are great in helping you lose weight because of its low glycemic index, i.e., providing you with enough calories while keeping you full.
Berries are a must also in your six pack diet. Include plenty of berries in your diet by having a berry smoothie for your breakfast. It is rich in antioxidant and has complex carbohydrates that can offer you energy to start the day right.
The last food I include in my 6 pack diet is green powders. Finish your breakfast with this super food which is convenient and simple to prepare. Green powders can boost the immune system because it contains chlorella and other phytonutrients. Major health organizations recommend eating at least five servings of fruits and vegetables every day. Round out your morning meal by drinking this green juice to achieve this healthy dose of fruits and vegetables.
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