- Start to practice not before the age of eight to ten years.
- Yoga exercise is equally useful for both sexes: male and female.
- Always practice in a peaceful, clam, noiseless and airy environment.
- Wear clothes which are sufficient to protect the body.
- Avoid wearing tight clothes.
- Practice on empty stomach, two hours after breakfast and four hours after a meal, and an hour after having a cup of tea or coffee
- Start practicing for short periods and gradually increase the duration.
- The practitioner should be a vegetarian as far as possible.
- Yoga exercise is equally useful for both sexes: male and female.
- Always practice in a peaceful, clam, noiseless and airy environment.
- Wear clothes which are sufficient to protect the body.
- Avoid wearing tight clothes.
- Practice on empty stomach, two hours after breakfast and four hours after a meal, and an hour after having a cup of tea or coffee
- Start practicing for short periods and gradually increase the duration.
- The practitioner should be a vegetarian as far as possible.
Useful tips for practicing yoga
- Warming up exercise is essential before yoga practice for slimming, shaping figure and obtaining perfect results.
- Brisk walk in the fresh morning air is very beneficial and gives exercise to the whole body, especially useful for hips and thighs.
- Always cool down after a yoga session. You begin to feel more poised, loose limned, coordinated, stretched and toned, feel as if you are gliding rather than walking.
- If you are overweight do not run. Remember, weight - bearing exercises strain your joints even more.
- Pre - exercise meal should be light.
- Cool down after exercising a session with slow and gentle stretches.
- Consult a doctor or a yoga teacher before embarking on any yogic exercise program, especially when you are above 45 years of age, pregnant, have a personal or family history of high blood pressure or heart problem.
- Too much and too fast yogic practice does not provide instant results: these simply lead to injuries, aches and pains.
- Brisk walk in the fresh morning air is very beneficial and gives exercise to the whole body, especially useful for hips and thighs.
- Always cool down after a yoga session. You begin to feel more poised, loose limned, coordinated, stretched and toned, feel as if you are gliding rather than walking.
- If you are overweight do not run. Remember, weight - bearing exercises strain your joints even more.
- Pre - exercise meal should be light.
- Cool down after exercising a session with slow and gentle stretches.
- Consult a doctor or a yoga teacher before embarking on any yogic exercise program, especially when you are above 45 years of age, pregnant, have a personal or family history of high blood pressure or heart problem.
- Too much and too fast yogic practice does not provide instant results: these simply lead to injuries, aches and pains.
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