This is very important because if you know how many calories it takes to lose a pound calories per pound, you can eliminate fat and lose weight calories pound . If you do not understand this, however, calories are important to understand. They are the key to our success, whether to lose weight or gain muscle mass calories lose pound.
The answer is 3500 calories per one pound of fat. This does not mean that calories pound you have to burn 3500 calories to lose weight. This simply means that calories per pound you need 3500 calories less than your body needs to maintain your weight.
Real Life Example
Let me give you an example. Recently, I lost 18 pounds in nine weeks calories pound . The first thing I did was calculated my BM (basal metabolic rate) calories per pound. This is the number of calories your body burns calories lose pound naturally, even while you sleep and rest. For me personally, my BM is 2100, so I did nothing and I consume 2100 calories per day, I would be exactly the same calories pound .
So I set a goal to lose 2 pounds per week. It is a safe number calories per pound to lose and I was very happy with that number. Now ... Let's do some math. 3500 calories equals one pound and that means 7000 calories is two books. This means that you do not have to have a calorie deficit of 7000 calories per week or 1,000 per day calories pound .
I decided to eat around 1700-1800 calories per day. That put me in a deficit of 300-400 calories for the day when it comes to consumption calories per pound. I was also of high calories pound intensity cardio exercises burn more calories. It burned between 600-700 calories per day. When you add the calories burned calorie deficit deficit in 1000 I would calorie deficit each day. During the nine weeks in a row, I lost about 2 pounds per week.
It really can be that simple. By adopting this approach with eating all the healthy foods is an ideal formula for weight loss and life. So, do not forget that you need to understand what your body needs to maintain your current waiting with your normal daily activity calories pound.
Here is a summary of the steps
Step 1
Calculate the maintenance of your daily caloric intake, including daily activity calories pound.
Example: BM = 1700 calories
Activity (Clerk) 400 calories
Total - 2100
Step 2
Subtract 500 calories
500 x 7 days = 3500 calories (lose 1 pound per week)
Step 3 (Optional)
Burn an extra 500 calories per day through exercise calories pound .
This would still give 3,500 calories under your calorie intake and lead to a lost book calories per pound.
So basically, you calories pound must create a deficit of 3500 calories for each pound you want to lose calories pound . Obviously, you want to make a slow and healthy. Eat your 5-6 meals a day and drink plenty of water. This will give you the best chance to succeed in their weight loss goals calories pound .
How to Lose 5 Pounds
To lose 5 pounds you will have calories pound to burn 17,500 calories. At a weight loss rate of ½ - 1 pound per week it should calories per pound take you approximately 5 - 10 weeks to lose 5 pounds. Since losing those last 5 pounds always seems to be difficult, try changing up your workout routine (cross train) and reduce your sugar intake calories pound.
