A lot of guys want to get big muscles but they don't know how to build muscle bulk. Well, here is some good news. Building muscle bulk is not difficult and you don't have to spend long hours in the gym doing it. To get some big muscle gains, follow these tips on how to build muscle bulk.
1) Work your body hard but don't over train. You can build large muscle by completing full body workouts 3 times a week while only spending 1 1/2 to 2 hours in the gym each session at the most. Because of the pressure put on the body from the training, be sure and give yourself a full day's rest, maybe even 2 in order to give the muscle fiber a chance to repair itself.
2) Work to failure during each workout session. This will break your muscle fiber down. Once it repairs itself it gets grows and get stronger for the next workout. Be sure to have a spotter though. Lifting heavy weights to failure can be dangerous if no one is around to assist you.
3) Use proper form, use proper form, use proper form. Yes, I said that three times on purpose and I did so because it is that important. This is the number one tip of all tips on how to build muscle bulk that you want to apply. Two things happen when you don't use proper form. One is that you cheat the targeted muscle out of getting the full work that the exercise you are performing is supposed to make it do. The second and even more important aspect is that improper form runs a high risk of injury and getting injured is never a good thing. (Well, that is unless the back strain, torn muscle, or broken bone will get you the attention of the hot girls in the gym that you've been trying to impress.) Okay, that part was just a joke but seriously, I wouldn't want to see you get hurt and using proper technique is a big step in avoiding that from happening.
The information above offers some of the most important tips on how to build muscle bulk. Follow it and you can play the lead role in the next Incredible Hulk movie. But of course your version could be called Incredible Hunk.
Author: Jo Chris, is working toward a degree in exercise science and have helped many people lead healthier lives. Publisher of http://www.squidoo.com/buildmusclebulk. If you want to build muscle bulk, learn more by clicking here. Plus, you can get 10 free exercise video lessons.
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