How can you expect your body to maintain its shape when your lifestyle is the main culprit? Eating out and holidays are the biggest reasons why you keep putting on weight. And for women things are more difficult. A woman has an additional problem and that is pregnancy which leaves her with a bloated figure.
Know Your Mistakes
First learn the mistakes that you are doing, maybe those are the reasons behind your excess weight. Health magazines can be of great help in this case. You will then learn how to stop yielding to the cravings of your body. The mistakes that you do every day result in a bloated figure so start acting sensibly. Read this accurate fitness guide and learn to avoid the mistakes that you end up doing every day.
Brush Your Teeth after Meals
No don't think that you are reading a wrong article. This is an article on weight loss for women and not on how to maintain healthy teeth. But it is proven that if you brush your teeth after meals you will keep away from food and that is because the minty flavor of the tooth paste makes all food taste bad. So you are quite likely to stay away from unhealthy food between meals.
Consistent Exercising
This is extremely important; only exercise can give you the desired figure. Women can also do heavy household jobs like washing clothes and sweeping floors which work well. Be consistent then you will get a long term effect which is always better than a short term one. Exercises are also great stress busters so it will help you to sleep well.
Diet
Finally you should eat right for maximum results. Add more and more fiber to your diet chart for it is good for metabolism. Avoid 'white' food, processed food and substitute them for vegetables and fruits. Drink good volume of water every day for best results. It would be best to consult a dietician and with his help make the diet chart which would be ideal for you. Nutrition is very vital so keep that in mind and make your diet chart.
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