So many people are looking in the wrong places on how to achieve optimal health and weight loss. Maybe you lose weight on a diet but all too many leave you feeling tired, sluggish, give you headaches, acne and require supplementary vitamins to see you through the day. They put a strain on your health when they should be improving it. Understanding why this happens will reveal the best healthy diet for weight loss.
Take a Look at Your Life
The world we live in puts a great strain on us to conform to an unhealthy lifestyle. Fast food outlets, eat-all-you-can offers, drive throughs. The list has only started. The convenient fast paced life we seek is inherently unhealthy and is the main reason so many of us are becoming obese.
Now you don't need to completely sacrifice your lifestyle, simply adjust elements of it to make it a lot more healthy. For example, you can carry apples with you and eat them on the move which will make you feel full. Better still, go to the supermarket and select one of each apple to decide on your favourite.
Most Diets are Temporary
Most diets focus on one isolated aspect and cause an imbalance in the body and a strain on your energy levels. They generally give short term benefits but give little long term gain.
Additionally, you are forever told what not to eat, as opposed to what is good to eat.
Weight Loss the Raw Food Way
The Raw Food lifestyle concentrates on maintaining a balanced diet at all times by eating only food with a high nutritional value. It is a vegan diet and doesn't include the use of any animal based products as they are generally the source of the worst fats, proteins and cholesterol.
Many people choose to start by trying it for just a day a week or perhaps just one meal per day. This will give a boost to your health and to your weight and you will feel a new found radiance as your body detoxes.
Raw Food is not heated above 118 degrees so retaining all the goodness and nutrition in the food instead of killing it through cooking.
A balanced Raw Food diet gives you all the nutrients you need. The fruit and vegetables are packed full of natural goodness and you will find cholesterol levels tumbling as well as weight falling off naturally.
Christine Delareya is keenly embracing the vegan lifestyle and is already feeling far more energized. She has been surprised how easy it is to cook vegan once you know what to buy and where to get it from.
Here's a site she recommends which compares diets and features the Raw Vegan diet [http://www.compare-a-diet.com/raw-vegan-diet.html]
Article Source: http://EzineArticles.com/?expert=Christine_Delareya
