The weight loss riddle is the most perplexing health concern today. Trailing close behind it is another important appearance-related issue - gaining height. We don't realize but there are individuals who are deeply distressed by their short stature because it is our height in addition to our weight that creates a pleasing personality.
Like weight loss, there is no definite solution to grow taller. Besides, height is controlled by age and genetic factors. Girls do not grow taller after the age of 18 while boys stop growing in their late-20s. The age factor holds true, however it does not cancel out the possibility to increase height as an adult. With a proper combination of diet and exercise, you can grow tall beyond the teen years.
Exercises to Grow Taller Naturally
Right exercise is an insider secret to add inches to a short frame. Experts always recommend stretching exercises. The underlying principle is similar to a posture correction system. Exercises that stretch the body decompress the spinal cord and lengthen one's appearance. They also offer other benefits such as strengthening the core muscles and improving body posture and flexibility.
There are several, easy-to-perform stretching exercises. There are those you can perform with and without equipment. Hanging from a pull-up bar is the most popular in this group. This exercise works different muscle groups. It also rectifies a poor posture. "Touch the toes" is an exercise taught in almost all physical education classes. It is done either in the sitting or standing position. The purpose of this exercise is to stretch the hamstring muscles and the spine, two important parts of the body associated with height.
When it comes to aerobic exercises to increase height, there's swimming, skipping and cycling too. One can also consider Yoga, the holistic exercise system.
Eat Right to Grow Taller
Exercise efforts will have to be supplemented with an appropriate diet; one rich in nutrients and minerals. Growth in height is regulated by a hormone called the Human Growth Hormone. Hence, you should eat foods that boost the production of HGH. It includes increasing the intake of proteins. Proteins are called the building blocks of the body. They stimulate the growth of muscles and tissues and promote bone strength.
Calcium is also a vital mineral when it comes to increasing height. Calcium is necessary for the growth and strength of bones. Green leafy vegetables, milk and other dairy products are abundant sources of calcium. You should limit the intake of salt, sugar, fat and carbonated drinks as they interfere with calcium absorption. Besides the minerals mentioned above, your diet should include iron, Vitamin C, Vitamin D, Vitamin A, Vitamin B1 and Vitamin B2 in judicious amounts.
Rectify Posture to Lengthen your Look
Stand in front of a mirror and assess your posture from the side profile. If you notice your shoulders drooping or your back hunching a bit, it is time to straighten up. As we sit in front of a computer screen for most of our waking hours, slouching just comes naturally to us. Try to sit straight when you are at your desk. Place a pillow or a tennis ball in between your back and the seat backrest. Sit or stand in a straight yet relaxed position. A strictly rigid posture may cause back pain. After long hours of sitting or standing, roll your shoulders. It is also important that you wear supportive footwear if you want to correct your posture as a measure to increase your height.
In addition to all the steps mentioned above, you should get adequate amount of sleep if you want to grow your height. Also, drink 6-8 glasses a day.
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