So, you've had a good look at Yoga, expressed a keen interest but you're still not quite sure which of the limbs, avenues or branches to follow; or even which style of Yoga really appeals to you. Perhaps, there are other constraints like money, or time. Let's face it - Yoga is not cheap, these being dire economic times, and if you want to go to a studio at least three times a week (which is actually the minimum you should practice to show benefits), it's going to cost you some money.
So set yourself up at home - it's inexpensive, and you have the comfort and security of your familiar surroundings. The only thing you must ensure is to keep your discipline and focus for practicing your Yoga poses, breathing exercises and/or meditations. Following are some tips for Yoga beginners to help you set up a Yoga practice at home and ensure a healthy constant growth - spiritually, mentally and physically.
Tips for setting up your Yoga Practice at home
1) Find yourself a suitable space to practice in your home, a place where you can place your Yoga mat. It should be quiet, spacey and reasonably solid/hard. Yes, hard. If you practice on a soft surface, you might injure yourself.
2) Clarify why you are doing it and what you want to get out of it. This will help you to stay focused, and persistent. It's harder to do it without other people around (as in a studio) and if you have clearly set goals - this will keep you going. Are you doing it to become physically more supple and stronger? (Perhaps there is an old injury which troubles you?) Are you practicing Yoga to still doubts, anxieties and fears? Do you wish to breathe easier and clear your lungs?
3) Purchase a Yoga mat. You will definitely require one. They are not expensive. Also keep a towel and a bottle of water near you.
4) The space where you practice must be calm and tranquil with no distractions. If there is external environmental noise such as noisy neighbors, put on some soothing music. You can also light candles or dim the lighting to enhance mood and atmosphere.
5) Pick days and times when you will do your routine (and stick to it). That is your time and your Yoga workout, a time for you to go inward and be silent.
6) Start slow. Don't plunge into a 60 or 90 minute routine immediately - you will burn out, and lose interest. Start really slowly with 15 or 20 minute sessions while you build up strength and confidence. Add variety as you progress.
7) Stretch, and warm-up, before attempting any elaborate poses.
8) Keep a journal. This will help you to know what is working, and what isn't.
9) You will need to know how to proceed. Get a Yoga DVD and pop it into the player to guide you along.
Lastly, have patience with your new routine. Yoga has many varied benefits, and it's not about how cool you look, or how much you can do but rather about the journey towards your own specific personal goal. Don't give up!
Until next time, Namaste.
Also read The Yoga Plane's article called "What is Yoga?" at http://www.theyogaplane.com/what-is-yoga/what-is-yoga/
Article Source: http://EzineArticles.com/?expert=Paul_Vrablic
