If you have committed yourself to trying to improve your physical fitness, but you don't think that you'll be able to see the results you want by working out on your own, then you should consider hiring a personal trainer. You'll want to make sure, however, that you choose the one who is right for you. Here are some tips to help you make the right decision.
A personal trainer is for anyone, not just a celebrity or athlete. However, the sheer number of options can be overwhelming. You want to make sure the person you choose is as much an expert as the attorney, tax preparer, dentist, or doctor that you would select. You want someone with not only a high level of demonstrated expertise, but also someone whose personality will mesh with yours.
When you hire a personal trainer, in many instances you're getting someone who does a great deal more than simply yell at you to last five minutes longer on the treadmill. Many of these people are true professionals who also offer lifestyle management advice, nutritional guidance, weight loss and weight control programs, and much, much more.
You can find them in a variety of places, including a local fitness center, health club, or a YMCA or YWCA. As stated earlier, it can be extremely difficult to narrow down your list of potential choices. If you have any family members, friends, or co-workers who have experience with a personal trainer, ask around and see if they have any recommendations. When you talk to someone you trust, you'll have a much better chance of finding someone to work with you who you will truly like.
Talk to two or three of these professionals before deciding on the one you feel is right for you. Never be afraid to ask as many questions as pop in your mind. Do some Internet research and write them down if necessary. Find out the background of every personal trainer you speak with and find out if he or she is certified by a nationally respected organization. Get references and contact information so you can get the firsthand experience of that person's prior clients.
If any of the professionals tell you they don't require a health screening release from your doctor before accepting you as a client, head in another direction. A true professional will want to know as much about your medical history as possible before attempting to set you up with any sort of program. You not only want to be involved in an effective workout program, you want it to be as safe as it possibly can be. They should be just as committed to your safety as you are.
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