Nutrition can be known by different names like nourishment and ailment. It can be defined as a constant supply of food and other materials which are necessary for an individual to stay alive. It is the requirement of each and every cell of the body of an animal or plant. For a healthy and strong physique, you need to have a nutritious diet. The diet which you take should contain balanced nutrients means in a proper quantity. For proper functioning, your body requires right fuel (nutrition) and which comes from a healthy and balanced diet. A nutritious diet will prevent you from any kind of disabilities. Just imagine your body as an engine and food as its fuel. Without proper supply of fuel, how can an engine work? So, to drive your engine properly, acquire healthy eating habits.
Advantages of proper nutrition
• It provides vitality to the body and energy to perform any task efficiently.
• It makes your body healthy and not over weight.
• Immunity of your body boost up and you are prevented from diseases.
• Aging factor is reduced.
• You feel active and energetic even in the old age.
• Fatigue and tiredness is removed and you feel fresh most of the time.
• It provides vitality to the body and energy to perform any task efficiently.
• It makes your body healthy and not over weight.
• Immunity of your body boost up and you are prevented from diseases.
• Aging factor is reduced.
• You feel active and energetic even in the old age.
• Fatigue and tiredness is removed and you feel fresh most of the time.
A proper nutrition is very important for every individual, but especially for the children. It is required for their proper growth and development. A good nutrition during initial stages will promote good health in their adult age. Generally, children who remain deprived of nutrition are prone to serious and incurable health diseases. Immunity of children is usually not that much strong and hence they are vulnerable to diseases. If you are providing a proper nutritious diet to your child, it will promote well being.
There are two types of nutrients which are utilized in the body namely: micro-nutrients and macro-nutrients. Both are equally important for the body but have different roles to play. Proteins, fats, fiber, carbohydrates and water come under the category of macro-nutrients. All these are the building blocks of the body. Protein is required for the proper growth of the body and also help in repair mechanism. In the same way, other micro-nutrients are also very important in some or the other way.
Minerals and vitamins fall under the category of micro-nutrients. These are also required for the proper functioning of the body. Potassium, zinc, iron, sodium, calcium, iodine, etc. are some of the crucial minerals. Vitamins are also essential in tiny amounts for a proper growth. The only difference between macro-nutrients and micro-nutrients is that the prior one is needed in larger amounts while the latter one in little amounts. All the nutrients are unique and deficiency of any of these may lead to ill health.
In a nutshell, human body is built in such way that it requires each and every nutrient in a balanced form. A proper diet is the one which offers good health for the people. Try to avoid junk food and incorporate fresh and healthy eating habits for your wellness and nutrition.
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