If you've been slugging it out on your bike, elliptical, or treadmill for quite some time to get your cardio training in, it's time to consider alternative options. While it's great to stay committed to your workout program, doing the same type of exercise day in and day out is never going to yield you the results you're after.
Instead, consider swimming. It's a great aerobic exercise to add to the mix and will offer numerous benefits.
Here are some of the great reasons to consider this form of exercise...
1. Non-Impact. First, and the most common reason people will make the transition over to swimming is because it's a non-impact activity. If you suffer from knee or back pain at all, swimming is a great workout variation to add into the mix as it's generally easy on your joints.
It's a very good form of exercise as aging takes place to help take some of the stress off your joints while still strengthening your muscles, tendons, and ligaments.
2. Upper And Lower Body Workout. Speaking of that, swimming is also going to provide a good lower and upper body workout as well. You'll work all the main muscles in your body - even the core, making it ideal for total body conditioning.
Contrast that to running for instance, which tends to work only the lower body. Likewise for cycling.
3. De-Stressing. The next reason to try swimming is because many people find it's also far more optimal as far as stress relief goes. Since you'll get into the water and away from the noise and busy pace of day-to-day life, it can help bring a sense of calmness for many people.
Ongoing stress will really take a toll on your health, so this is a vital benefit to not overlook.
4. Variety. Finally, the last reason to give swimming a try is because it is an activity that offers variety as well. Unlike running where there is really only one way to go about your run, swimming has a number of different strokes you can do to work the different muscles in your body and change-up your protocol.
This can go a long way towards keeping you committed to your workout and interested in the session at hand.
So if you've never considered swimming as a form of workout, now might just be the time to do so if you hope to see optimal results.
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