Many people get fat without noticing it. They only become aware when they have packed too many pounds and the outfits are not fitting the same anymore. Overeating is one of the major factors that lead to weight gain. What goes into the mouth largely determines the kind of body you will have which is why it is important to observe a healthy eating regime all the time. When you are more aware of what you are eating and the consequences of overeating, you will save yourself from the frustrating question why you are fat.
When it comes to eating, the portion size, package size, variety of served food and the plate size can all have an effect on how much you end up eating. When taking a deliciously cooked meal, it can be easy to continue eating even when you are full. To keep the fats away, you need to learn how to eat only when you are hungry and stop eating as soon as you start feeling full. This way, the body will have only enough food to digest and put to use without risk of fatty deposits.
The sounds, sights and smells: They all can trigger overeating, even when you are not really hungry. When you surround yourself with delicious food sights, their smells and even sounds from any source, you are likely to crave for the foods and end up eating. Stay away from such areas as much as possible.
Distracted eating: It could be another reason as to why you are fat. When you eat as you do something else or when you are consumed by another issue such as a program on TV or reading an interesting book, you definitely will end up eating more leading to weight gain. You are advised to eat in one sitting doing nothing else but eating to reduce chances of overeating.
Fast foods: It is given that modern lifestyles can get very busy. When you do not have time to prepare your own healthy foods, you will opt for fast foods which are inexpensive and very convenient in terms of time. To beat this and start to lose weight quickly, try and eat meals you have prepared. You can even carry packed lunch to avoid eating unhealthy foods.
Portion distortion: It is another reason as to why you are fat. There are portions which are considered normal and healthy and when you go over, you will be distorting the healthy fact from this. It is advisable that you buy smaller sized plate compared to large ones to make sure you do not end up overeating. You will be feeling fuller by the time you finish with the small plate, hence minimizing chances of getting a second helping. When you use large plates, you will be determined to finish everything on the plate even when you are already full.
Making small changes to what you eat and how you eat it can offer the best way to lose weight healthily and within a short period of time.
How would your life be if you looked exactly how you have always wanted? If you take action now, you can easily lose the extra weight and get back in your skinny jeans in 30 days.
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