Here's a simple tip for easy weight loss.
Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack.
Yes, I know this is boring news. However, it works.
If you were to eat 3 apples everyday, you should expect to lose around 1/2 of a pound each week for 8 weeks. This will happen even if you don't change your diet or exercise. Also, the more overweight you are, the better this works.
If you were to combine this simple tip with actually eating healthier and a solid exercise plan, the "cascading effect" of eating these apples would be even more pronounced with extra weight loss.
So go get a bad of 20 apples at your grocery store. It'll cost around $4.
Now, the reason why eating 3 apples a day works for weight loss is three-fold.
Number one, each apple is high in fiber. They have about 5 grams of fiber each. This helps to fill you up before meals or in between meals. Eating 3 apples a day will get you to 15 grams of fiber. That's half the amount you should have in a day. Most unhealthy people are lucky to get 10 grams of fiber a day. A high fiber intake is key to weight loss.
Number two, you are crowding out bad calories and foods from your meals and snacks. If you eat an apple before each meal, you're likely to not eat as much of that meal. The apple crowds out the bad calories with good calories... and less calories. This allows you to eat your favorite foods without starving.
Number three, the fiber in the apples helps improve the efficiency in your digestive tract. Your system will basically clear out all the foods you eat quicker, while retaining more of their useful nutrients. So you get the left over bad stuff from these foods out of your body faster so they don't have a chance to rot and ferment in your intestines which leads to many problems.
So if you're up for losing weight the boring way, you can expect to lose 2 or more pounds of fat within a month if you eat just 3 apples a day. You don't need to do anything more than that. No other changes are required from you. Try it and prove it to yourself.
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. Click http://www.weightlossguide4women.com for your free 19-page report, "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Strange, but true!
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