Determining the reason why you want to lose some pounds is a very important first step before starting a new weight loss regime. To make the most of your weight loss, you need to identify the reasons why you feel you need to lose some excess pounds. Knowing this can actually assist you in being more motivated and determined to reach the weight loss goals you have set for yourself.
There are a multitude of reasons why people are always starting a new diet. Each person has his own reason for attempting to shed the pounds, but there are certain reasons for wanting to lose weight that are more popular among dieters.
1. To be accepted by other people
Although it is important to most people to look the way they want, what is even more important is being accepted by others; looking good in the eyes of one's peers. People with a weight problem tend to feel self-conscious and constantly wonder what others think of them. Overweight people are also less active than skinnier people and feel unattractive to others.
In general, dieters feel that they would look better to other people if they can only shed some pounds. Being skinnier gave save you from some embarrassing situations such as being mistaken for being pregnant. Most overweight people feel that losing weight will increase their popularity and friendships. By being a healthy weight, your clothes will fit better.
Acceptance by others can be a powerful motivation for losing weight since it affects our self-esteem and self-confidence.
2. To improve health and wellness
Another popular reason for starting a weight loss program is to become healthier. Even just losing 10% of your extra weight can lead to enormous health benefits! Some of these benefits include the following:
• Normalised blood pressure
• Improved heart health and lower cholesterol levels
• Decreased risk of diabetes
• Less arthritis, joint or lower back pain
• Decreased risk for colon and breast cancer
• A healthier gallbladder
• Decreased feelings of depression
• Improved circulation
By losing some weight, a person can have a fuller, healthier life.
3. Becoming more active
Overweight people feel tired all the time. Even the smallest thing feels like a huge effort. By losing weight you can increase your energy levels significantly. This helps with spending more time with your family doing fun activities such as playing with your kids or pits or cycling around the neighbourhood. Since the increased energy levels make you feel like you can achieve anything, you will feel a strong desire to become even more fit.
4. To be normal again
Overweight people often have to amend some aspects of their lives since they need things that are not available in their sizes anymore, such as not being able to tie your show laces and having to use Velcro shoes.
5. To feel good inside and out
Losing weight leads to feelings of accomplishment, which will encourage self-confidence, determination and even boost self-esteem. You will feel like you should try new things and do more things that you were not able to do before.
6. To save some money
Losing weight and reaching a normal weight will allow you to buy normal-sized clothing which is more cost effective than plus-size clothing. Your better health will also mean less medical bills.
7. Better quality of life
Losing weight leads to a more balanced life. You will be able to participate in more activities and will feel like being more social since you fit in with other people. This is great for motivation and will improve your self-confidence and happiness.
One way to lose weight effectively is the low carb high fat diet!
Ashley Chambers is a wife and a mother. She is a part-time freelance writer and is a avid follower of the LCHF diet. Visit her website for more information on starting a new diet.
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