The most effective fitness workout program is the one that gives you the best results in the shortest possible time.
Bear in mind that exercising more than simply improves your physique, it enhances your emotional well-being, increases your energy as well as having an effect on the physiology of the brain.
If the time and distance needed to get to the gym has been your number one excuse for not exercising then you have no excuse if you create a home fitness workout. Exercise routines which you do early in the morning can certainly be an excellent jump-start into your day before getting to work, or whatever you have planned for the rest of the day.
Workouts should be in the region of 20 - 30 minutes and focused. Once you master your routines, you can do these workouts anywhere.
Why should you work out
Apart from the obvious and well-known benefits of gaining muscle and losing weight, which of courses improves your appearance and self-esteem.
Exercise will help you to keep physically and mentally healthy. It helps encourage regular brain functions and can help keep the brain active. Exercise is good for the brain and helps preserve memory. It can help prevent and even reverse depression.
Exercise has been implicated in helping people prevent or recover from some forms of cancer and other types of disease and sickness. This may be as a result of increasing the flow of oxygen around the body. It is generally known and accepted in medical circles that bacteria and virus cannot survive well in an oxygen environment. Exercise can literally cure diseases like some forms of heart disease. Exercise will also help lower your blood pressure.
Exercise is like anything else, and too much of a good thing can be detrimental. Exercise is not just for Olympic hopefuls or super models. Workouts don't need to be long and too hard, but they should be engaging and enjoyable.
Once you master your routines, you can do these workouts anywhere.
Exercises at home are usually performed on a mat and can be done by people of all ages and fitness levels.
Be careful, exercises can be harmful for the knees and lower back, so care needs to be taken when starting your workout program not to over do it.
As exercises increase with time they can become intense and you do need to keep track of your reps.
Workouts should be well structured and leave you toned, flexible and in great cardiovascular shape. Workouts should also be enjoyable and invigorating.
Tim Rix
I am currently building a health and fitness website for the over 50's
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