There is an abundance of height increasing supplements on the market. These supplements claim to add 2-4 inches to your current height with or without exercise and diet restrictions. It is an easy solution to a serious problem (being short-statured), but going down the natural route is a better option.
After genetics, diet and exercise are the two primary factors that influence one's body height. The nutritional intake and level of activity during the adolescent years has the final say in what will be the height of an individual. Hence, teenagers are often advised to perform stretching exercises before and after they hit puberty.
Increasing height as an adult is more difficult than during the teen years because the bones have stopped growing and the plates have become fused. Nonetheless, there are a few exercises that will if not help you grow by a foot at least add 2-4 inches. Given below is a list of exercises you can perform.
1. Cobra: The cobra pose stretches the muscles in the midsection, chest and shoulders. It adds height by elongating the spine. To perform this exercise, lie flat on the floor, face down. Using the palms to support your body, arch your back backwards as much as you can. Hold the position for 20-30 minutes and release. Repeat 4-5 times.
2. Super Cobra: This height increasing exercise is a complex version of the cobra exercise. The start position is the final position of the cobra pose - your hands should be perpendicular to the ground, your back arched backwards and the chin pointing up. Slowly bend your hips and raise the body to form an inverted V. The chin now faces downwards rather inwards. Hold this position for 15 minutes and release. Similar to the cobra pose, this exercise increases height by improving your posture.
3. Bow Down: The Bow Down exercise stretches the legs and lengthens the spine. Stand straight with your hands on your hips. Bend forward as much as you can, but without bending the knees. Hold the position for 5-8 minutes.
4. Hanging: You must have done a lot of hanging exercises as a kid, either hanging from a parallel bar or a tree. If you want to use this exercise to increase height, you got to be more serious of how you do it. Hang from a bar for at least 10 minutes every day.
5. The Super Stretch: The super stretch like the Bow Down height-increasing exercise, works the muscles of the legs, the back and the shoulders. It also straightens the spine. Stand straight with your hands to your side. Gradually, raise your hands above your head and go as high as you can. You can lean back as you stretch higher and also go on your toes.
Precautionary Measures
Before starting an exercise regime for height increase, you should consult your doctor. Do not over exercise as it may cause injury. If you are unaware of how to do a particular exercise, you can seek professional help from a fitness trainer or a gym instructor.
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