If you want to begin CrossFit or Kettlebell training, it can help to equip your home with your own gym. While there are gyms that specialize in these types of training, there are many reasons why a home gym may work better for you.
With a home gym, you don't have to worry about the schedule and hours, childcare, and feeling intimidated to work out around other people. The good thing about CrossFit or Kettlebell training is that it doesn't take a whole lot of equipment.
Whether you're ready to completely outfit your home gym or you want to build it a little at a time, there are equipment items you can purchase to help you participate in this training at home. Having a home gym can be a big investment early on, but it will save you money in the long run.
There are several small pieces of equipment you can purchase that won't break the bank. Kettlebells are essential to your gym and are very economical. You can purchase just one or a complete set to help you advance as you gain strength.
Jump ropes are used in CrossFit training and are one of the simplest and least expensive pieces of equipment around. You may want to invest in one that will last a long time. But even the most expensive jump rope will be quite affordable.
Barbells and bumper plates are also essential for conditioning when you're participating in CrossFit training. You'll need to purchase a set that includes a variety of weights for different purposes such as dead lifts and squats. This is one of the more expensive sets you'll need.
It's also helpful to have a bench to use for weight lifting as well as a pull-up rig. Again, these are pricier items but once you invest in them, they should last a lifetime and keep you from having to spend money on a membership to a gym.
CrossFit employs running and rowing, so you'll need to have the appropriate gear for those activities. You'll need good shoes that can serve many different activities. There are some shoes specifically designed for CrossFit as it has become so popular.
You'll also want to invest in a good rowing machine for your gym so you can get the full body workout that rowing provides. Gymnastics rings and climbing ropes are also good additions to your home gym.
You need to make sure that this equipment is properly installed so that when you apply your body weight it will remain stable. Safety is always an important consideration in a home gym. If you're looking to make a great space for working out in the privacy of your own home, investing in equipment for a CrossFit or Kettlebell gym is a great way to do it.
Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at http://www.healthfitnessandsport.com, and, for a special offer, http://www.kettlebellsnatchx.com/kettlebell-advantage/
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