It's a shame that most people think that the only thing you can use to increase your strength are free-weights.
Here is an upper body strength training with resistance bands routine that you can use.
One of the key things you need to have are different levels of tension and resistance in your bands. The best resistance bands allow you to attach multiple bands to the handles, this way similar to a dumbbell, you can easily increase the amount of resistance.
The reason this is so important is because some muscle groups are stronger than others.
For example your legs and your back are much stronger than your arms and shoulders.
If you're a beginner, start with one set of 16 repetitions for each of these exercises. If you are an intermediate to advanced body builder, perform 3 to 4 sets of 8 to 12 repetitions.
In all instances warm up for 5-10 minutes before beginning your exercise routine. Strive to use more resistance or thicker bands every workout.
These are the 10 best upper body exercises to perform:
1. Chest press
2. Bent over row
3. Rear deltoids row
4. One arm reverse fly
5. One arm lateral raise
6. Overhead press
7. Bicep curl
8. Reverse biceps curl
9. Standing triceps extension
10. Triceps kickback
There are clearly more exercises that you can perform using resistance bands. These in my opinion, are clearly the best strength training with resistance bands exercises.
Make sure you train 3 to 4 times per week. Resistance bands can help you build incredible strength and a muscular physique, the only thing that is required is your willingness to use them.
Keep your motivation high, by listening to motivational music and reading articles and magazines that will keep you pumped up about your fitness goals.
Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" lose their elasticity over time.
To see pictures and get free workout programs of the best resistance bands exercises and find quality resistance bands manufacturers. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.
Article Source: http://EzineArticles.com/?expert=Robert_Deangelo
