If you take the opportunity to fully utilize these strategies there is no way you will not be disappointed. However, the key is consistency. These are all techniques that will work over time.
1) Get a personal trainer. There was a time where personal trainers were reserved for the rich and famous. However, times have changed. Nowadays you can go to your local gym and get high quality personal training. The nice thing about it is that many fitness centers will include the cost of the personal training in the initial cost of your membership. This means that you don't have to spend additional money to get a high level fitness coach to instruct you along the way.
2) Set realistic goals. If you try to accomplish all of your fitness goals in a one month timeframe you're going to be severely disappointed. As crazy and far-fetched as this may sound there are many people who actually engage in this behavior. They set themselves up for failure. You have to be different. Set very achievable goals. If you want to lose 20 pounds why not set your goals for a six month timeframe. That would be a realistic goal and it's also very achievable within the allotted time frame.
3) Make sure you vary your workout routine. If your workouts are always the same eventually you will plateau. What I mean by plateau, is eventually your body will adjust to the work out and you'll cease to realize the same gains as you had earlier on. To avoid this phenomenon make sure you vary your workouts. Perhaps the first two weeks your focus in on your cardio stamina. So the majority of your workouts would be geared toward cardio. For the next two weeks you may want to focus on strength training. This forces your muscles to adjust to a new workout regiment and you will continue to make gains. Additionally, this helps you stay motivated because no two workouts are exactly the same.
4) Create a training log. During your workout you will simply record exactly what you did, what weight you used, and how many reps you performed. What does this do for you? It serves as journal or diary of your progress. When you start lacking in motivation you can look back at all the hard work you have done. Look back and you will see how far you have come right on paper. This is so motivating! There's nothing better than to see the fruits of your labor.
5) Seek positive reinforcement. This is one of the most important things you can do to help yourself. Try to find a friend who you can exercise with. If that is not realistic you can go online and find groups of people who are trying to do the same thing as you are. The nice thing about this is you are not bound by geography and peer group. Using the internet you can find people from all over the world united with one goal. Utilizing this method will help you stay on track and continue to motivate yourself.
Mark Hall owns an informative fitness website called: http://get-a-6-pack.com. He has recently opened his website for authors who would like to guest post on his site. If you are interested in finding out more information on how to submit a guest post Click Here.
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