You may have heard of the eccentric Morning Banana Diet that recently gained popularity in Japanese culture. Your body is meant to get skinny after starting your day with as many bananas as you want, and lukewarm water for breakfast. Otherwise, you can replace the lukewarm water with a cup of milk, or even a bowl of cereal with milk. Thanks to the fruit's high content of fat-burning resistant starch, you can then eat whatever you want for lunch, dinner and snacks in between your meals. At the same time, consuming raw bananas helps the human body digest food. As a direct result, your metabolism is sped up to burn more belly fat in a shorter amount of time.
You can replace any potatoes in your meals with raw bananas to cut back on calories. They can also be used in fruit salads, pies, cake, custards and smoothies as a smart weight loss ingredient. Despite the taste, raw green bananas can be used to supply more nutrients for your body than yellow ones.
Besides aiding in weight loss, the fruit has many other benefits for your body. Athletes love the piece of produce, as they provide your body with plenty of electrolytes to boost your energy levels. In other words, it's an ideal food for athletes who lose many electrolytes by sweating. The high amount of vitamin B6 keeps your blood glucose at a healthy level. If you ever grow dehydrated or have low sugar levels, bananas can quickly help to cure your ailment.
Meanwhile, bananas can defend your body against upset stomachs. In fact, the three sugars, sucrose, fructose and glucose, as well as the rich fiber allow them to be quickly digested in the human body. The fruit is even a wise alternative to laxatives for anyone experiencing constipation. They can even be used as natural antacids to relieve heartburn. Bananas can even fight off stomach ulcers.
Bananas also contain low levels of salt to keep your blood pressure healthy. Bananas are also rich in the protein known as tryptophan. This protein gets converted into serotonin, allowing your state-of-mind to fight off depression. The fruit also contains lots of potassium to boost your overall mental functions, and keep your mind fully alert. Finally, attaching the skin of the fruit to warts supposedly causes them to disappear. However, there is a lack of scientific evidence to support such a claim.
You should know that many critics have picked apart Japan's Morning Banana Diet. They claim that bananas are a fantastic food to assist any dieter, but they are not magic. You still have to watch what foods and quantities that you eat throughout the day. Just because you had a nonfattening breakfast, you cannot expect to lose weight after eating a cheeseburger and french fries for lunch on a regular basis, or enjoying a large Meat Lover's pizza for dinner every night. You still need veggies and whole grain, along with several other nutrient filled foods to support your weight loss plans.
Since becoming a middle-aged man, I have put on plenty of weight. I began to fear for my health. It was just a matter of time until I suffered a lethal heart attack. So I decided to ask my family doctor how to lose weight fast before I suffer a lethal heart attack. He suggested the use of powerful HCG Injections, as well as the Morning Banana Diet to see quick weight loss results. In fact, it's supposed to be one of the best ways to lose weight. Thanks Doc!
Article Source: http://EzineArticles.com/?expert=William_D_Barkley
