In short, the most direct answer is: "yes"...
But women believe certain foods and nutrients will "flush out the toxins which are causing your cellulite"... THAT'S TOTALLY FALSE - because there are no toxins in or under your skin. If there were toxins building up and getting trapped under your skin, you'd be dead. Plain and simple. Thus they are not there.Our bodies are designed to remove toxins very efficiently. This physiological process happens 24/7-non-stop.
Hormone Optimization
When the hormones are optimized - all the processes of the body are also optimized. Both structure and function are given all the right elements to thrive. But equally important is the removal of certain ingredients and chemicals, which has a negative impact on hormone regulation and balance. Artificial sweeteners, conditioners, stabilizers, additives and artificial preservatives, are used so freely in mass market food and beverage production, You chose (A) items to include and (B) items to avoid. Thats it... Just 2 primary rules to follow.
Here are some specifics on the "avoid" list:- Acesulfame potassium, an artificial sweetener (there are 4 others)
- potassium bromate, a preservative banned in most countries
- Red-3, an artificial additive shown to cause thyroid tumors in rats; and possibly in humans.
Here are some specifics on the "include" list:- complete proteins, or protein combos (salmon, mussels, pecans, almonds, eggs)
- high nutrient carbohydrates (sweet potatoes, carrots, chick peas, lentils)
- essential fatty acids/EFA's/Omega-3's (these are in some of the foods above)
How does this approach improve your trouble spots and problem areas?
When you expose the muscles of your leg, Butt, hip and thigh areas with proper stimulation (synergistic muscle layer stimulation/symulast)- you want to feed your body the proper nutrients so:
The muscles can get firmer and more "toned" (reversing the ill effects of muscular atrophy). You create a favorable internal environment for proper female hormone balance and function. You provide your cells and cell membranes with all the elements they need to maintain their structural integrity - and this has a direct effect on your outward appearance.
This is important: While following a properly structured anti-cellulite diet is very healthy for you in many ways (beyond just the cellulite issue) - YOU WILL NOT see the true benefits unless it is combined with the proper exercises which target your trouble spots and problem areas of your lower body.
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