Every woman desires to flaunt slim, toned legs in a pair of sexy shorts or a cute mini skirt. However, the weight issue has permeated our lives to such an extent that most of us are left with just the opposite - flabby thighs that jiggle with every move we make. Fat stored in the legs is called subcutaneous fat. It sits right under the skin. Subcutaneous fat is not bad; in fact, it is necessary to regulate body temperature. The problem arises when excess fat builds up under the skin. It gives rise to an unsightly, flabby look.
It is often observed that women develop big and bulky thighs even though their body fat percentage is a meager 12%. In such cases, it is a matter of fat distribution in the body and not fat intake. It can be corrected with exercise. Here's a list of thigh exercises to get a set of perfect pins.
1. Cycling:
Cycling is the first exercise you should perform. You can use a regular bicycle or workout on the stationary bike. Regular cycling builds stamina and strengthens the leg muscles. It helps you tone your legs, thighs, hips and butt muscles. If you choose to work with a stationary bike, exercise for at least 30 minutes alternating between high and low resistance pedaling.
2. Squats:
If you want to get thin thighs fast, there is no exercise better than a squat. The activity increases leg strength and works your quads, glutes, hamstrings, core and thighs. There are different types of squats you can perform.
- Squat with leg abduction: Squat with leg abduction involves raising your leg out to the side as you return to a standing position. This kind of squat targets the outer thigh.
- Plie squat: Plie squats trim the inner thighs. When you start out, do the squat 15-20 times. As you get comfortable, increase the number. You can also make the workout challenging by increasing the weight.
3. Single-leg, Stiff-leg Deadlift:
The name sounds heavy, but the exercise is fairly simple. Stand straight with dumbbells in your hand. Raise one foot off the floor. Gently lower your torso forward and downward. The foot is raised such that your torso is parallel to the floor. You should bend the knee of the balancing leg slightly during the action. Single-leg, stiff-leg Deadlift works the hamstrings thereby toning the back of your thighs.
4. The Curtsy Lunge:
It is also called the skinny jeans exercise because it helps get rid of thigh fat fast. Stand straight with your feet apart (hip-width) and your hands on your hips. Take one step back with your right leg and cross it behind your left leg. Lower your body in a squat position such that the left thigh is parallel to the floor. The torso and shoulder should be straight. Perform at least 10 reps. Alternate the legs. The curtsy lunge uses the quadriceps located on the front of your thigh in addition to gluteals and muscles groups in the lower leg.
Losing thigh fat fast is not difficult; you should only perform the right exercises and be committed to your workout routine.
Imagine how would your life be if you had thin thighs and would be able to walk in your shorts without being embarrassed of how big they are? What if all men would admire your lower body? To learn exactly how a 35 years old woman lost most of her thigh fat in a few months, just watch this video to Learn: How to Burn Thigh Fat
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