Women tend to store most of their fat in the buttocks and hips. Losing buttocks fat is not a walk in the park, especially with women. Just like men find it hard to lose belly fat. This article will help you get rid of that extra posterior in no time. Losing fat in one particular part of the body is a challenge, but through the right exercises and healthy diet that fat booty will be gone in no time.
Exercise
Tone buttocks muscles- By toning these muscles the buttocks will automatically become smaller and more proportional. This is because fats occupy more space than muscles, so when you tone those muscles you'll burn the fat and the buttocks will shrink and become more proportional. This will also help boost your metabolism.
Do Squats- this is the top exercise that most people do when they are trying to get rid of buttock fat. Make sure you are doing the squats the proper way. Here's how you do squats: Put your body in a sitting position, without moving the knees forward, until your thighs are below parallel to the ground then go up. You can decide whether to use weights or not, using weights will make the exercise more effective.
Include Lunges in your workout- In this exercise put one foot forward bending your knee and with the heel touching the floor. Support the other foot with your toes then lower your foot behind until the knee almost touches the floor. Switch legs and do this again.
High Intensity Interval training- This kind of exercise is highly effective because you get to switch positions quickly and fast in a short period of time. The high burst of energy will burn fats fast and for a longer period of time.
Don't sit down for long
Sitting down for a long period has its downsides, it can make the buttocks disfigured. This is because sitting down for a long time will flatten the collagen fibers. If your job requires you to be seated 8 hours a day, take some breaks and walk around the office after every few hours.
Reduce Starchy Carbohydrates intake
Women store excess calories from starchy foods like bread, white potatoes, rice and so forth in the hips and buttocks than any other part of the body. Calories from these high starchy carbohydrates will be stored as fat in those parts if you don't exercise. Reduce the intake of starchy carbohydrates to either one or two in your diet.
Reduce Fat intake
Fats play a part in our bodies and we need them. Calories from these fats will eventually add up even if they are healthy fats. You need fat to boost your metabolism so limit the intake of fats to 2-3 tbsp. per day.
Buttocks Squeeze
Yes! Butt squeeze, this really helps the buttocks to get toned up. Lie on the floor with your face down and squeeze the buttocks together, do this as many times as you want. Try holding your breath while doing this, it makes it more effective. Do this regularly and you will lose buttocks fat in a few weeks.
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