Many people assume that long workouts are necessary to lose weight effectively. They think that the amount of weight they would lose is proportional to the time they spend in the gym. They think that they need to spend at least one or two hours every day to shed those extra pounds. This is one of the reasons most people find it difficult to take the time to workout in the first place. However, you need not really spend too much time in the gym every day. Here are 3 weight loss tips that will help you use the time at your gym most efficiently.
1. Do not spend more than an hour at the gym. Although this might seem counter-intuitive, studies have proven that the most effective workouts need to last for just about 45 minutes. People who spend 2 or 3 hours at the gym are simply wasting their time and effort needlessly. In fact, 20 minutes of cardiovascular exercises and short durations of other exercises are all that is required. In total, you need not spend more than 45 minutes to one hour in the gym. Note the time when you enter, and keep tabs on the amount of time that you spend on each routine.
2. Have a clear idea of what routines you would work out every day. Most people go into the gym and then wonder what they have to do for that day. But you need to plan well ahead of time what schedule you would follow during your routine.
It would be a good idea to plan your schedule for the whole week in advance. Have a clear goal in mind and plan towards achieving that goal through a well-planned workout routine. At first, it could be a little daunting to plan for a whole week in advance. If required, have a trained coach help you with planning the workouts. When you plan well, you would be able to measure your progress more objectively.
3. Try to team up with a gym partner who really means business. This will mutually benefit both of you. You can be accountable to each other, and be responsible for each other's progress. You will also have the motivation to achieve your goal when you have company.
These are simple steps, but they can make a huge difference to the amount of effort you put in. You will see results when you plan your routines and work towards a well-defined goal.
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