African Mango or Irvingia is an edible, mango-like fruit especially valued for its fat content and protein richness. It is rare and is found only in Africa, with its trees being as tall as a whopping 100 feet. The fruit is subtly aromatic with fibrous flesh, and is dried in the sun for preservation before sold either whole or in powder form. The ground fruit is made into a paste known as Gabon chocolate, which has a high content of mucilage. Hence, it is used as a thickening agent for some dishes. The nuts may also be pressed to obtain vegetable oil.
The question that is doing the rounds these days is whether the African Mango is a miracle weight-loss supplement or just a bloated exaggeration, and a trial is the surest way to answer this question. Two random trials using Irvingia on overweight and obese humans, the Irvingia group lost about 5-10 pounds each month compared to the placebo group. Moreover, the cholesterol levels and blood sugar levels improved significantly in the Irvingia group compared to the control group. Neither group made any lifestyle changes during the course of the trial. Little wonder then that this rare African fruit is increasingly becoming the first preference of thousands looking for an easy weighty loss supplement.
Whether it's the doctor's orders, a New Year's Resolution or for the swimsuit season, when it comes to weight loss the quicker the better, and the African Mango as a weight loss supplement isn't just quick, it's even easy. An appetite suppressant burns excess fat to help you shed inches from the waistline. Moreover, it improves the metabolism and also reduces cholesterol. What's more, it even tastes quite good! The African mango fruit has been used in the regions it grows in since ages, and it's only recently that scientists have tried to understand about its actual health benefits. Besides being rich in proteins and fats, the fruit has many vitamins and nutrients. Vitamin B present in it helps improve the metabolism.
Additionally, the African Mango fruit contains Leptin, the 'satisfaction hormone' which plays a vital role in appetite control; hence the name. Appetite resistance is probably the best way to lose weight and the African mango gives you the right dose of Leptin to help you lose weight without having to indulge in any serious dieting and rigorous exercising. That makes the African mango really worth a try.
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