In an era of urbanization and modernization, there is the least possibility of escaping from stress. Stress is gradually eating our health and engulfing the larger chunk of population varying from school going children to older groups.
To some extent, stress is necessary. Positive stress is essential to perform day-to-day routine. However, more stress leads to Tension, and excessive tension gives birth to Strain that imbalances the body-mind synergy which ultimately manifests in the form of many ailments and diseases. Prolonged stress results in mental and emotional imbalances and makes the person susceptible to various somatic and psychosomatic ailments.
Causes of Stress
Social liability is decreasing day by day, interdependence has reduced, families are becoming nuclear; all give birth to problems. Work culture in offices is not psychologically oriented. Overworked drains your peace and the body fail to recoup. Emotional outburst, disagreements and conflicts are too caused stress. Poor time management, alcohol, cigarettes, self-medication, are some of the reasons to stress and tension. School pressure and peer pressure add negative personality to children. Stress is also caused to women due to hormonal changes during puberty, menstrual cycle, pregnancy and menopause.
Social liability is decreasing day by day, interdependence has reduced, families are becoming nuclear; all give birth to problems. Work culture in offices is not psychologically oriented. Overworked drains your peace and the body fail to recoup. Emotional outburst, disagreements and conflicts are too caused stress. Poor time management, alcohol, cigarettes, self-medication, are some of the reasons to stress and tension. School pressure and peer pressure add negative personality to children. Stress is also caused to women due to hormonal changes during puberty, menstrual cycle, pregnancy and menopause.
Signs and Symptoms of Stress
Headache, Fatigue, Anxiety, Neurosis, Depression, Loss of concentration, Loss of confidence, Memory loss, Muscle tension, Short temper, Anger, Indecisiveness, Lack of enthusiasm are some of the signs of Stress. Nervousness, Boredom, Irritability, Dissatisfied with the job, too much smoking or drinking are also the outcome of Tension.
Headache, Fatigue, Anxiety, Neurosis, Depression, Loss of concentration, Loss of confidence, Memory loss, Muscle tension, Short temper, Anger, Indecisiveness, Lack of enthusiasm are some of the signs of Stress. Nervousness, Boredom, Irritability, Dissatisfied with the job, too much smoking or drinking are also the outcome of Tension.
Consequences of Stress
Excessive stress is termed as a silent killer. Prolonged stress leads to Blood Pressure, Blood Sugar, Cholesterol, Cold breathlessness, Irritable Bowel Syndrome, Cancer, Ulcers, Back pain, Chest pains, Spastic colons, Constipation and Diarrhea. The list is endless.
Excessive stress is termed as a silent killer. Prolonged stress leads to Blood Pressure, Blood Sugar, Cholesterol, Cold breathlessness, Irritable Bowel Syndrome, Cancer, Ulcers, Back pain, Chest pains, Spastic colons, Constipation and Diarrhea. The list is endless.
Insomnia, Asthma, Coronary troubles, Hypertension, Sexual inadequacies, Diabetes, Mental breakdown, Neurotic behavior is only a few of the numerous disorders that result from excessive stress. Persistence stress gradually weakens the immune system and makes the person more vulnerable to infections and illnesses.
Role of Yoga in Preventing and Managing Stress
To rejuvenate the mechanism of body and mind, there is a need of stress management, and emotional bonding with nature. Yoga provides psychological and emotional well-being. Being a drug less therapy, Yoga is cost-effective and safe and enhances sustainable and functional ability of the body. Yoga has the power to contend stress hormone by lowering psychological and psycho-physical distress. The finer subtleties of it act as a buffer nullifying the effects of anxiety and angst.
To rejuvenate the mechanism of body and mind, there is a need of stress management, and emotional bonding with nature. Yoga provides psychological and emotional well-being. Being a drug less therapy, Yoga is cost-effective and safe and enhances sustainable and functional ability of the body. Yoga has the power to contend stress hormone by lowering psychological and psycho-physical distress. The finer subtleties of it act as a buffer nullifying the effects of anxiety and angst.
The efficacy of Yoga has proved after scientific research for its utility to all round development of personality along with therapeutic applications. Yoga such as Relaxation techniques, Savasana, Vajrasana, Ustrasana, Yogmudra, Utkatasana, Balasana, Sarvangasana, Bhujangasana, Uttanpadasana, Salabasana, Yoga Nidra, Anuloma-Viloma, Bhastrika Pranayama, Bramri Pranayama, and Meditation are useful in the management and control of Stress. Controlled and deep breathings are the link between the mind and body as these bring about psycho-physiological harmony.
Naturopathy Treatment for Stress
Naturopathy underpins nearly all the therapeutic techniques in alternative medicine. Naturopathy dares reductionism and an effective substitute to stress and disease free personality. Some treatments in Naturopathy such as massage, spinal bath, abdominal packs, full mud bath and, Shirodhara play important roles in reducing stress.
Naturopathy underpins nearly all the therapeutic techniques in alternative medicine. Naturopathy dares reductionism and an effective substitute to stress and disease free personality. Some treatments in Naturopathy such as massage, spinal bath, abdominal packs, full mud bath and, Shirodhara play important roles in reducing stress.
Stress Management through Diet
Beverage incites the secretion of adrenaline hormone, responsible to stress and anxiety. It is better to say goodbye to fast and junk foods. One should also avoid excessive intake of coffee and tea.
Beverage incites the secretion of adrenaline hormone, responsible to stress and anxiety. It is better to say goodbye to fast and junk foods. One should also avoid excessive intake of coffee and tea.
Your food pyramid should consist of more and more fiber, vitamin B & C and Antioxidants. Raw vegetables and fruits (Satvik Diet) are beneficial. They contain stress overcoming vitamins like A, B, C & E. While food rich in vitamin-B complex and Vitamin C helps the body bounces back from stressful situations. Carbohydrates contain neurotransmitter serotonin which produces a soothing effect and increases sense of well-being. Various minerals also act as stress-busters.
Stress Buster Tips
- Develop your social circle.
- Give a new look to your old and new relationship
- Spend qualitative time with your family, go for vacation.
- Yogic relaxation practices such as Shavasana and Yoga Nidra to calm mind.
- Hobbies such as music, dance, painting, cooking and gardening help to overcome stress.
- Visualization of a pleasant solution to the problems can also help a lot.
- Try to develop Positive thought.
- Self-esteem enhancement
- Proper goal settings
- Active listening
For well researched and qualitative information on Health, Wellness, Fitness, Alternative Medicine & Therapy; Please visit my blog http://www.gyanunlimited.com/. This will genuinely help you to fight and ward off diseases naturally and herbally. The very motto is to rejuvenate you naturally from ailments and disorders.
Article Source: http://EzineArticles.com/?expert=Taiyab_Alam
