In starting a weight loss plan, you do not need a professional or expert to craft a special program for you. What is more important is creating a weight loss program that is suitable for you and that you know you will be able to follow, considering your health condition, your motivation, your time, and other necessary factors.
First, you have to establish your goal. What do you want to achieve by the end of your weight loss program? Do you want to lose weight? Do you want to gain more muscle? Do you want to get toned abs? Establishing beforehand your ultimate goal is like displaying a trophy in front of you. It will get you motivated to commit to your plan and stick to your goal, no matter what happens. Stopping in the middle of a weight loss program is as bad as not starting at all.
Remember, you have to stick to your weight loss plan everyday so if you know you cannot handle it or you do not even like what you are doing, then scratch it all off. Second, be motivated to follow through. Do not just indulge in making a weight loss program but actually do it. Post sticky notes around your room to motivate you to exercise, create a calendar where you can cross out completed days, or even tell your family and friends about it. That way, you will have your own cheering squad to motivate you and keep you going when you are too lazy to get out of bed. Plus, keeping progress will help you monitor how far you have gone. It is good to see tangible results.
Third, do a combo of healthy food and good exercise. You cannot have a toned body just by eating in moderation and you cannot lose weight just by jogging everyday. In order to maximize results, do both. In choosing the most suitable exercise, you do not even have to hit the gym. You can also do sports, yoga, pilates, zumba, or any activity that will keep those fats burning. Also, do something that you are passionate about. If you do not like sports, choose zumba and dance away for an hour. And take note to squeeze in some strength training to build more muscles.
And lastly, eat healthy, rather than going to some crazy diet that will melt away your lean muscle. It is not necessary to make a drastic change in your eating habits if you are just starting out, but it is important to keep things in moderation. Your plate must consist of a half of vegetables, a fourth of protein, and a fourth of fiber. Do not exclude food groups and drink lots of water to keep you hydrated and make you feel fuller. And do not forget to reward yourself! Cheat days are important for weight loss plans so that you will not feel deprived. Remember, a weight loss program is not a punishment but a lifestyle change with full-time commitment.
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