The question of what is the best tummy fat exercise is quite a tricky one to answer as there's no one single exercise that's sufficient to "spot reduce" any amount of fat on the body. In a nutshell, this means one can't just lose the fat around the belly and nowhere else. With that said, one needs to combine a couple of exercises in an effort to lose belly fat.
Long Arm Crunch
This an advanced version of the traditional floor crunch where one lies on the floor with arms held behind, with a lever. To do long arm crunch, one should lie on a mat with shoulders lifted off the floor to keep the arms straight. One to three sets with about 12 reps.
The Bicycle Exercise
Done is a supine position with hands at the back of the head, knees close to the chest and with shoulders lifted off the floor. To workout the belly muscles one should bring their right elbow towards the left knee as they straighten the right leg while switching sides in a pedaling motion. One to three sets with a minimum of 12 reps.
The Exercise Ball Crunch
This exercise uses an exercise ball to exert pressure around the abdomen region. To do it, one needs to lie on the ball and place one hand behind the head and to try lifting the torso off the ball by curling up and down. One to three sets with a minimum of 12 reps.
The Captain's Chair Leg Raise
For this exercises, a captain's chair and a rack are necessary. One basically needs to stand on the chair and while gripping the hand holds press back against the pad. While in this position, one should try raising the knees towards the chest back and forth. One to three sets with a minimum of 12 reps.
Vertical Leg Crunch
Last but definitely not least is the vertical crunch which is pretty much similar to the traditional leg crunch workout. The only difference is that this one requires one to cross their knees with legs fixed in one position to crunch. One to three sets with a minimum of 12 reps.
The Role of Garcinia Cambogia in Belly Fat Loss
Garcinia Cambogia is the latest buzz word in the battle of the bulge with many people praising it for its unmatchable and hassle free effectiveness. It was recently featured on a famous Doctor's show on national television who recommended it for its power and safety.
Surprisingly, many people who struggle with belly fat have yet to get wind of this ground breaking discovery.
Well, just to give a rough picture of what this product is, Garcinia Cambogia is a small pumpkin-like fruit that's grown in Southeastern Asia and in India. Researches claim that it contains a special ingredient called HCA which is very essential in inducing sustainable fat loss.
For people who have little time to spare to go to the gym or are simply tired of following of following rigid training regimens, then this simple extract could of great relief.
Studies have shown that Garcinia cambogia extract consumers can lose up to 39% cholesterol and get rid of an average of 2 inch in belly fat within just 28 days.
If you are looking to lose belly fat, then you should do the exercises listed above as well as consume garcinia cambogia 3 times per day before meals. Watch this video to see exactly how garcinia cambogia works and how others are achieving major success with this ground breaking supplement.
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