Have you heard about the raw food diet but you don't fully understand what it's all about? This is a diet that is based on the belief that the healthiest foods that you should take are uncooked foods.
While you should eat most of the food while it's raw, you are allowed to heat it; however, you should ensure that the temperature of the food doesn't go beyond 118 degrees Fahrenheit.
Foods that you should eat
There are many different foods that you can eat. For example, you can choose to eat raw animal products such as cheese made from raw milk, ceviche, sashimi and raw milk. You can also choose to eat raw farm products such as beans, nuts, and legumes.
If you choose to take raw beans, nuts, seeds and legumes, you should first soak them in order to release the nutrients. You should soak the foods overnight and then rinse them.
You should then sprout them at room temperature until they sprout. After sprouting you should drain them well. You should then store then in an airtight container in a refrigerator for up to 5 days.
Other than soaking and sprouting the foods you can also dehydrate them. Here you need to heat the foods using a dehydrator in order to stimulate sun-drying. This method is ideal when you want to make sundried tomatoes, breads, raisins, fruit leathers, and kale chips.
How to go on a raw food diet
You should start by identifying the raw food that you want to take. If you feel that you should take fresh fruits and vegetables, you should ensure that the fruits and vegetables are the freshest and organic that you can find. To avoid getting bored you should think of a variety of fruits and vegetables that you should take.
After identifying the foods that you need to take you should start introducing them to your diet slowly. To create variety you should prepare then in different ways. For example, instead of taking a whole fruit, you should consider making a juice out of it.
Conclusion
This is what you need to know about the raw food diet. Since we are all different, you shouldn't start taking a given food only because you have heard that your best friend has taking the same food. Before you start taking it first talk to your doctor who will advise the best food for your unique situation.
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