If you make a random search on what are the top wishes that people have around the world, you will find that losing weight is a high priority for all. Let's face it, weight loss is not easy. You may be obese and claim that you are comfortable in your skin, but to yourself you know that you would give an arm and a leg willingly to lose weight and wear fashionable clothes and pose in pictures like your friends do, instead of trying to hide behind them.
You may have tried a hundred means to lose weight and have finally given up because fad diets have not worked and somewhere along the way you just lost motivation. Well, today we have good news for you. We are here to share some specific tips that will help you lose 30 pounds fast and easy. Let's make it very clear right up front that these are no crash diets or magic pills that we are suggesting. Instead, what you will see is that we will share tips with you that will help you drop 30 lbs in a healthy and phased manner.
Chalk Out a Specific Goal
Weight loss is all about keeping up your enthusiasm. So, make sure you chalk out your goals clearly. For instance, it can be something like losing 30 pounds before your sister's birthday. Now that you have a goal, work towards it. Begin your day with a 30 to 40 minute exercise routine. Don't do the same thing every day, do a mix of cardio and weight training and some days go for a jog around the block or on the beach if you are close to one. Try and get a buddy to exercise with. That will help you motivate each other.
The Diet Plan
The next thing is making a change to your diet. You can try out several specific diets such as the Atkins diet or the Mediterranean diet, but for the most part, just replacing your fatty foods with lean meats such as chicken breasts and turkey, lean dairy products such as cottage cheese or low fat yogurt and adding lots of green vegetables and fresh fruits will do the trick. The most common mistake people make while going on a diet is that they cut out the carbohydrates altogether. That is what creates a starvation-like feeling in a few days and people end up ditching their diet plan.
Even when you are trying to lose weight you need to have the carbohydrates. But the difference is instead of having simple carbohydrates; you should concentrate on complex carbohydrates. These have chemical structures that are far more difficult for your body to break down and thus keep you feeling full for a longer period of time. Therefore, when you are trying to lose weight choose whole wheat bread over white bread, wheat pasta over normal pasta and brown rice over white rice.
Making simple but important changes to your lifestyle will be your key to losing your target weight. Once you have achieved your first milestone, you will be so excited that you will want to keep up with your healthy lifestyle in order to keep the weight off permanently.
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 30 pounds of fat in 30 days, so be sure to watch it all the way to the end because it shares some great weight loss tricks for FREE! Watch it here:
http://www.youtube.com/watch?v=V25g3pQaKEg
Article Source: http://EzineArticles.com/?expert=Heather_J_James
