Raspberry ketone is a very popular weight loss supplement, but it does not necessarily mean that people know what it really is about. What they know is that it can help them lose weight fast. However, as a consumer, it is your responsibility to know whatever it is you are putting inside your body. Otherwise, the consequences can be dire. So how much do you know about the supplement?
1. Do you know that the supplement is considered a natural supplement?
The reason for this is that it is extracted from red raspberries. It is made available in the form of capsules because raspberry ketone, a metabolite compound, is extracted at very low levels. So if you are thinking of eating raspberries instead of taking the supplement, then you have to eat around 90 pounds of the fruit every day.
2. Do you know that it triggers the release of a fat-derived hormone called adiponectin?
This is important as adiponectin is the primary reason for the supplement's weight loss properties. The hormone regulates metabolism. It has been found that thin individuals have high levels of the hormone, and when you take it, your body tends to act like it is thin as well. This means that your metabolism will speed up, which can then lead to your losing weight.
3. Do you know that it increases your leptin sensitivity?
Leptin is another fat-derived hormone. What it does is that it helps tell your brain that you have enough sugar in your fat cells, preventing you from feeling hungry until your next regular meal time. However, if you are not sensitive to it, your brain will not get the signal that you have enough sugar in your fat cells. This then causes you to crave for food more frequently than usual. But, by taking raspberry ketone, your leptin sensitivity is increased, and your appetite is suppressed.
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