Anyone who is looking to start a new exercise routine will most likely wonder whether they need to start off with cardio or weights, although the answer to this isn't as simple as it might seem. The choice will be based on a few different factors, although most people will most likely want to start out at the weights, especially when they are just starting their training.
Burning More Calories
Why start off with weights? According to the experts, when you begin by working with the weights, you will end up burning a lot of energy before you start the cardio. This basically means that the body will have to start burning more calories in order to keep up when you begin your cardio workout, so you will end up losing weight a lot faster.
More Precise Workouts
Cardio is sometimes sloppy, but most people assume that if they can at least keep up, they are doing a good enough job. This isn't the case with weights, on the other hand, since strength training requires precision. If you start out with the cardio workout first, your strength training could end up being sloppy, and you won't end up benefiting from it.
Set Your Priorities
Of course, the question of whether you should do cardio or weights first will depend greatly on your priorities, as well as the sort of exercises you are going to be doing. If you are going to be partaking in running, swimming or even rowing, you could end up struggling to even lift a weight when you're done, so you'll want to start out with the weights first just because of this. If you plan on doing very challenging lifts, you won't want to hurt yourself, so it is important that you ensure you have enough strength to see you through the workout.
Anyone who really doesn't like doing weights before cardio could end up failing to complete their workouts, or indeed to work out at all just because they had such a rigid approach to their workout routine, so in this sort of instance, it might be best to make the switch. Older individuals who require a bit more time to warm up might also benefit from doing some cardio before weights, because this gives them some time to prepare their body for what is to come.
In most instances, it is best to stick with cardio first and then weights, although there are instances when this routine should be switched around; it all depends on who is exercising.
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