The effects of weight gain can sometimes be so disturbing that a person may decide to make uncalled for changes in his or her diet. Besides, there are various myths about weight loss which are quite confusing. However, the most important thing one has to do in order to lose weight is basically to observe certain healthy practices and dwell on a recommended diet for weight loss.
Having been out on a long holiday, it is likely that you will be ready to begin your New Year's activities on a healthier footing; this therefore means that you will have to drop some pounds of your total body weight. The most important thing to note is that even those who are knowledgeable about how a healthy body status can be achieved are at times caught napping in the diet myths causing imbalances in their weight loss goals.
To begin with, it is important to understand what weight loss entails. Thus, it is a complex and a quite confusing aspect of a healthy living considering the many conflicting information in circulation. For this and other reasons, experts have come up with facts that have greatly helped to dispel the daunting myths about the whole issue.
Some of these myths include:
Avoiding sweets before noon
There is an assumption that if you want to lose weight, then you should stay clear of desserts. However, a proven study indicates that eating calorie; protein and carb-rich diets at breakfast along with dessert, like ice cream or chocolate, enhances weight loss in a span of four months and more still in the subsequent months as compared to those who consume diets that are low in carbs at breakfast. Although eating dessert at breakfast may sound unhealthy, it is important to allow yourself an indulgent morning meal. This is vital in the sense that it helps you to eat less during the day other than waiting to cover up the intake later in the day.
To achieve your weight loss goals without necessarily foregoing some of your favourite diets - dessert in this case - ensure that you consume at least 600 calories, vegetables, protein, fruits and diets rich in carbohydrates and in case you crave for sweets, feel free to add them. Calorie bombs such as the omega chocolate chip muffins are strongly discouraged. Banana, vanilla yogurt, peanut, some chocolate or banana muffin mixed with almond butter can work wonders for you if included in your breakfast diet.
Foods rich in fibre keep you full
The belief that fibrous foods like vegetables and fruits take a considerable time to digest and the fact that they hold a higher amount of water helps one to lose weight fast is misplaced. A research carried out by the University of Minnesota shows that added fibre has no effect on an individual's feeling of fullness but it instead causes bloating as compared to a low-fibre diet. Although many people are opting for fibre-rich diets, it is good to note that not all fibres are good for your health.
If you are hungry and would like to get full, it is necessary that you focus on foods that are high in fibre, such as beans, whole grains, vegetables and fruits. This group of foods are good in the sense that they are low in calorie and occupy more space in the stomach than the fibrous foods that have been processed.
Working out for a longer period
According to a recent study by a Danish researcher, the belief that exercising for a longer period aids in weight loss is not true. This is attributed to the fact that if you practice longer than necessary, you will be forced to eat more, hence gain weight. On the other hand, moderate exercising is recommended for persons intending to lose weight faster. Although longer workouts can be good, they tend to be unhealthy especially when someone is forced to overeat. The best thing to do in order to achieve your goals is to pay close attention to the amount of food you consume during your workout days. For beginners, start by exercising for a few hours and increase the period gradually to record better results.
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