Yoga is often considered as one of the best techniques to release your stress. However, it's also one of the most effective ways of losing the extra weight and toning your body. Surprised? Well, don't be. Yoga is said to be ideal for losing weight and to lower the level of stress hormones. Research suggests that yoga is responsible for burning food as fuel rather than storing it in the form of fat.
Listed are some yoga asanas that will firm up your arms, legs, and last but certainly not the least abs.
What you need: Yoga accessories as a yoga mat and yoga clothes.
Yoga asana 1: Cresent Lunge, Anjaneyasana
Stand with your feet together and toes pointing forward. Extend your arms at the sides and stand still. Take a deep breath and slowly move your hands overhead, pointing your fingertips toward the ceiling. Inhale, and as you exhale, step your right leg backward into a lunge. Take another deep breath in and extend your hands over head with a slight body stretch. Hold this stretch for a minimum of six breaths and repeat the same with a change of leg.
Benefit: This posture is extremely beneficial for the abs, hips and thighs.
Yoga asana 2: Tree Pose, Vriksha-asana
Stand erect with your feet together and arms at sides. Gradually place the sole of your left foot on the right thigh (knee bent to the side). Join your hands on your chest and hold the one leg position for a minimum of four breaths. On the fifth breath, extend arms upwards. Repeat the same routine for three to five times, pressing your foot into the thigh and remember to switch sides.
Benefit: This posture works mainly to tighten the muscles of your abs and torso.
Yoga asana 3: Chair Pose, Utkatasana
Place your feet together and arms at sides. Take a deep breath and slowly raise your hands over your head. Keep your palms facing each other throughout the transition. While exhaling start to sit back about 45 degrees. Make sure to keep your knees bent and try to hold this half-sitting position for about 3 breaths. Repeat the same as many times as possible according to your body's tolerance level.
Benefit: The yoga posture is excellent to firm your butt and thigh muscles.
It is extremely important for you to keep a tab on your weight from an early age. Doing so will ensure you stay fit and healthy and do not need to work very hard to get back into shape. Understand the fact that yoga is the perfect exercise plan for individuals of any age. It is not intense and so makes it easy for people to adapt to its positions and techniques. However, it's never too late to pledge for weight loss. Make sure to stick to your goals and diet plan to achieve that chiseled body you often dream about. Prioritize your yoga sessions and practice it without fail. You could also give yourself a motivational boost by investing in trendy home exercise equipment to practice efficient yoga. In addition, the market is flooded with yoga products, go out there and treat yourself to comfortable yoga wear for an added effect in your weight loss regime.
Mohit Kumar is a Management graduate and writes on natural skin care and beauty products online.
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