The Christmas holiday is just around the corner and you need to make adequate preparation for this season.
However, losing excess pounds this season is one of the things that will make you look slimmer and healthier for this festive season. Unfortunately, most people face a lot of challenges when trying to shed excess weight.
Luckily, a Christmas diet challenge allows you lose weight faster and safer within a short period of time. In addition, this plan will increase your energy levels keeping you stronger during this festive season. Therefore, you will be less likely to get stressed out, irritable, or tired- and more likely to have a great time with your family and friends during this Christmas season.
An easy-to-follow diet challenge is designed to help you achieve you desired weight loss. Whether you want to lose small amount of weight or want to start long-term weight loss plan, this diet is guaranteed to suit you.
Benefits of a Christmas Diet:
1. It is realistic
You can conveniently lose up to 2 pounds of in a week and help you achieve your desired weight loss in the long run. In addition, it will enable you lose weight slowly and more likely to achieve a permanent weight loss.
2. Enjoy enough calories
Dieticians claim that healthy diets provide up to 1,250 calories each day, hence boosting energy levels.
3. Pack your diet with protein rich foods
This plan consists of protein rich foods such eggs, fish, lean red meat, chicken, and low dairy products. Adequate intake of proteins can keep you longer and fuller.
4. It has a low fat content
It consists of low level animal fats thus reducing the chances of heart attack. In addition, Christmas diet challenge should include olive oil which is heart-healthy.
Here is what to do:
A Christmas diet challenge will provide you with a new selection of snacks, breakfasts, dinner, and lunches every week. Here are procedures you should follow.
· As well as your snacks or meals, have skimmed 300ml milk to use with coffee or tea. In addition, you can mix milk with some of the fruits to make smoothies.
· If you want snack or grab meal, choose food that are similar to calorie count such as salad, sandwich, or ready meal.
· Eat a lot of veggies- you can eat most veggies except higher-calorie peas, potatoes, sweet corn, parsnips, or baked beans.
· Drink at least eight glasses of water per day.
Bottom line:
Whether you are a female or male a Christmas diet challenge will help you lose a significant amount of weight within a short time. It does not only help you lose excess weight but ill improve your overall health.
Dietary Supplements
Keytones, Acai, HCA (Hydroxycitric Acid) and CGA (Chlorogenic Acid) are 4 key anti-oxidant ingredients that will help you burn fat faster and regain essential missing nutrients without the need for a major shift in diet or fitness regime.
Check out Most Popular Diets to learn more.
Article Source: http://EzineArticles.com/?expert=Richard_R_Michaels
