Binge eating is a serious problem for many people. In this disorder eating large amounts of food in a single sitting occurs. This can be any type of food, and the eating helps to fill an emotional or psychological need. The pressure and stress of the modern world cause many to suffer from emotional issues. Binge eating can lead to obesity, but that does not mean people of normal weight are not affected as well. There are some fitness exercises which can help you cope with binge eating, and eliminate the emotions which cause this eating to occur.
1. Calisthenics - These fitness exercises can help you combat binge eating, and any weight gain that you may fight with because of your eating habits. These routines help to boost the endorphins in your body, so that you feel good and do not suffer the emotional issues that cause binge eating to occur.
2. Running - Running is a way of working out that helps you relieve stress and boosts your mood at the same time. Whether you run one mile or ten this can be a great way to eliminate negative thoughts that lead to your binging.
3. Yoga - Yoga involves stretching the body and staying fit while calming the mind. Since binge eating is caused by emotional needs and disturbances yoga can help you balance your physical and emotional stress, and stop your eating problems when practiced regularly.
4. Pilates - Pilates is a set of fitness exercises that focuses on stretching and strengthening all of your muscles, especially your core ones. At the same time this routine helps you to calm your thoughts and relax, so there is none of the binge eating triggers.
5. Swimming - Binge eating can result in obesity, and if you are extremely overweight then you may need to start with non impact exercises until you lose some weight, to protect your joints. Swimming can allow you to get a great workout without placing a lot of stress on your body, and the workout can help clear your mind and relieve stress at the same time.
6. Kickboxing - Kickboxing can be a great way to get in shape and stop binge eating while having a good time. Not only does this type of exercise give you a strenuous workout but you will also feel energized and invigorated when you finish.
7. Weightlifting - Lifting weights is a terrific idea if you are a binge eater. This activity allows you to get an intense muscle workout, while improving your mental outlook at the same time.
8. Tennis - Tennis is a good way to exercise and take out any stress or frustration you may have. Playing tennis will give you a thorough workout, and help eliminate the negative emotions that cause you to binge in the first place.
9. Aerobics - Aerobics routines include many great fitness exercises that can help you get in top mental and physical shape. The fast pace of these routines push you to the limit, but they also help with positive chemical changes in your brain. When done regularly aerobics can stop your binge eating.
10. Resistance Training - Resistance training can be as simple as using resistance bands at home, or you can go to the gym and use the machines instead. This training will strengthen your muscles, which will combat weight gain.
Caroline Hawthorn is one of the authors of the health informational web portal HealthArticles101.com.
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