When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets. Luckily, I managed to succeed not to completely give in. So, what do YOU need to do to drop those sweet cravings?
After all, eating sugary snacks just makes you crave even more sugary snacks. Eating lots of simple carbohydrates -- without eating proteins or fats that is - can quickly satisfy hunger and give your body a short-term energy boost, but they also make you feel hungry again quickly and avoiding the feeling of hunger really helps with weight loss.
Sometimes eating a fruit is enough to defeat a sugar craving before you reach for something "tastier". We naturally crave sweet things; our tongue has sweet receptors that make sweet a natural flavor profile to make up our diet. The only "bad" thing about those cravings is that often we allow ourselves to go for refined sugars and sweets and that really weigh us down instead of offering us the benefits of beauty, nutrition, essential vitamins, and fiber. It also is detrimental to weight loss.
If you're a sugar addict like me, I'd urge you to break the habit too and, trust me, you'll feel so much better and stronger as well as in control of your moods as a result, while additionally frequently including a finer skin, a better digestive system, much fewer headaches and fast weight loss. Be prepared, however, for your body to start behaving differently when it's suddenly deprived of the sugar hits that it had access to earlier and, hence, become used to - its initial response, for instance, may be to provide you with negative feelings, such as tiredness, making it best to start your sugar "detoxication" during the weekend, when you can give in to your sudden urge to sleep.
Protein-packed foods, such as fish, seafood, chicken, eggs, lentils, pulses, and lean red meat, also ward off sugar urges, so if you have a lunch that consists of a good-sized portion of protein as well as with some vegetables and salad and a some wholegrain, you will see that your mind dwells less on the subject of sweet foods than if you'd had lots of bread, pasta, rice, or potatoes with only a tiny amount of protein. Weight loss is much easier if you don't have too many sugar cravings.
When you want something sweet, it also can be a reflection of your mental state more than an actual physical. You might be trying to self-heal your emotional pain and negative experiences by putting a "sweet band-aid" over it. Needless to say that it is it going to get to the heart of the problem as the problem will remain and you'll just keep craving sugar and hinder your weight loss.
As you know, chocolate is only a temporary anti-depressant for when you're feeling lonely, sad or unloved. This, coupled with often experience of negative feelings, will lead you towards more troubles with truffles instead of taking care of the really important issues. You would not be making any progress and you may even find yourself more depressed because your clothes no longer fit as well as they used to. Trying to figure out what's going on in your own head and making the appropriate psychological changes, and usage of dark chocolate only as a special treat that you truly enjoy rather than medication, is what really enables you to achieve weight loss.
Also, studies tend to show that when you're do not get enough, you tend to be more likely to reach for high-fat or sugary foods. By making sure you have a lot of sleep, you'll be better able to make high quality food choices and your weight loss process will become more effective.
If the sugar cravings are so strong that they won't go away even after you've ignored them for a some time, eaten something healthy and nutritional, or tried to take care of the mental reason for your craving with positive things such as exercise, meditation, or some other sort of relaxation, it's OKAY to give in to the cravings on occasion. Treats in moderation are part of life and we should not avoid them completely. Moderation is the key of sustaining everything, including weight loss.
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