While many fitness enthusiasts would go to the gym for workouts, many would still prefer to have their personal training from home. Busy businessmen and working moms would love to stay and relax at home after a hard day's work. Though driving to a gym is easy, these people might find no time to do it. Many opt to do their personal training from home to maintain their health and physical fitness.
With the advent of home personal trainings, there are also a lot of questions being raised as to the type of equipment that people should have at home. Should they buy a treadmill, stationary bike, or other gym equipment just so they could workout at home? Well, the good news is, they don't have to. Working out at home doesn't require you to have all the big equipment you see in the gym. You'll just need some basic tools to perform your daily routines.
1. Yoga Mat
Many of the exercises done at home are floor exercises. This mat is not only used for yoga, but also for warm-up exercises, stretching exercises and floor exercises as well. Though you can perform some exercises without it, the comfort that it gives you during your routine helps you do your exercises well. You get to avoid unnecessary joint and back pains if you have this tool with you. With a yoga mat, you can do push-ups, crunches and other exercises without undue muscle strain.
2. Resistance Bands
If you want to tone your arms, build your shoulders up, or to work your back out, a resistance band is a must-have. Resistance bands are like weights that provide pressure to your muscles, thus increasing your muscles' workload. The longer the band, the less tension it produces. If you want to increase the tension, all you have to do is to fold the band. The number of folds depends upon the level of tension that you can handle. The great advantage of resistance bands is that it is easy to use and very handy. You can store and bring it anywhere!
3. Dumbbells
Coming in different weights and colours, you can tone your arms with these tools. Women can start with the lowest weight or the 3 lb.-weight, while men can start at heavier weights, like 10 lbs. The heavier it is, the more challenge it gives to your muscles. You can use one dumbbell at a time, like in curls, or you can use both at the same time, just like in squats. Dumbbells can be used in various exercises, like squats, curls, and shoulder presses.
But aside from these three basic tools that you need to get, there are other tools that you should have when doing personal training at home. First, you need a pair of rubber shoes. Though you can do some exercises with your slippers or leather shoes on, a pair of rubber shoes would give you maximum comfort. Rubber shoes provide the perfect support that your legs and feet require especially in heavy exercises. Second, you need a watch. A wristwatch is very helpful especially when you are performing exercises in circuits or in cycles. Perfect timing is necessary for a successful workout. And third, you need to wear the appropriate attire. Make sure that your clothes are not too loose and not too tight to give you the comfort you need when doing your exercises.
The Fit Fem Studio can get you in shape in the privacy of your own home. With the studio's in home personal training Long Island, women can lose weight without going to the gym. The at home personal training is highly effective and adequate.
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