The Kettlebell workouts have gained a lot of popularity, especially during the last couple of years, because they come with lots of advantages, compared to other traditional training techniques. They appeared in Russia over one century ago. Still, they are seen by some as an important part of the workout world because of their benefits.
Major Benefits
Firstly, this type of workouts uses dumbbell and shifts the weight distribution that you would normally encounter when using this element. Does this matter? Yes! The center of gravity can be located a couple of inches below the handle, making the Kettlebells harder to work with. This is a great feature in training because it forces the main muscles to work harder. This means that every movement encourages your abdominal muscles to work hard.
Second of all, the K workouts also include your hand grip because their handles require a great degree of effort in order to hold them. This makes the grip strength increase with each exercise performed.
And last but not least, Kettlebell workouts concentrate on the moves of the entire body, training multiple groups of muscles at the same time. Thus, the workout burns more fat, it uses more calories and you will gain more muscle mass.
Famous moves
The Turkish Get-up is one of the most famous moves in this series. In this case you have to lay on the floor, holding the weight above your head using one hand. Then, you use the opposite hand in order to push the shoulders off the mat and rise into an upward position, keeping the Kettlebell up during this time. This is an exercise that works all the major muscles in your body and encourages you to be more focused and coordinated.
The Overhead Press is another great exercise and a motion that keeps the entire body alert. Besides that, the natural swinging type of movement forces the core to engage in a dynamic movement. This happens because the center of gravity shifts back and forth and the ab fibers have to make a greater effort in order to maintain you steady.
Considerations
Some wonder if the K workouts are safe and they have all the reasons in the world to think this. Taking into account all the free weights, there is a risk of injuries when the correct form is abandoned in order to get multiple repetitions. Even so, if the proper form is kept with every single move, and you have some sort of professional guidance to help you around, this routine is an extremely beneficial action for your body.
In conclusion
The K workouts offer a large variety of features and include a design that needs a lot of effort for control, a good grip which promotes better strength in the hands and, of course, let's not forget about the full body motions. And last but not least, they offer a combination of coordinated movements and great power, which is extremely beneficial for the athletic training.
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