Some individuals give nutrition and weight very little thought until a chronic disease, childhood illness or pregnancy enters the picture; while others are preoccupied with dieting. If you would like to find a happy medium in your eating habits, a move toward a healthy daily diet can put a stop to the weight loss or weight gain cycle and alleviate many health concerns. If you are overweight, permanently shedding even a few pounds, along with good nutrition can lessen your risk of chronic diseases.
Identification
A daily diet of healthy foods is low in fat and calories and high in nutrient density. Although meeting daily necessities is the goal, values of food may be spread out over the week. Most of your healthy daily diet should come from whole grains, vegetables and fruits. Very little or no sugar, salt and fat should be added to the dishes. The rest of your calorie intake can come from fish products, low fat milk and meat.
Significance
Everyone needs some amount of essential nutrients from food in order to support daily bodily functions; your requirements fluctuate throughout the course of your life. Children require healthy foods that supply vitamins, iron, magnesium, potassium and calcium, for regular development.
Adults can adequately safeguard heart, eye and skin health with dietary fiber and Vitamin E, C, A. Good nutrition at every stage of life heightens your chances of having fewer chronic ailments and aging well.
Types
The U.S. Department of Agriculture recommends daily selecting a wide assortment of healthy foods from each of the food groups for a balanced diet. Good choices of grain include brown rice, whole wheat bread and bran cereals.
Nuts such as almonds and vegetables such as spinach contain numerous contributions to good nutrition. These include magnesium, potassium, Vitamins A, C and E and calcium. Most fruits are low in calories and fat and high in fiber. Low fat milk products, fish and lean meats also satisfy mineral and vitamin needs.
Effects
Good nutrition from food sources creates a physical network of nutrients, several of which team up to control vital bodily functions. A healthy diet promotes optimum cardiovascular health to prevent heart attacks and high blood pressure. It promotes immunity and lessens your risk for developing some categories of cancer. Eating right is a great way of avoiding type 2 diabetes.
Considerations
Changing you dietary habits does not come about overnight. Going back to bad eating habits can be avoided by progressively selecting healthy foods instead of less nutritious menu items. The American Heart Association recommends beginning with a calorie limit that replicates what you burn up in a day. To start on the road toward a healthy daily diet, you can choose nonfat instead of whole milk, whole wheat instead of white bread and cut down on your intake of carbonated drinks.
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