Bikram yoga or hot yoga is a dynamic sequence of 26 postures and 2 breathing exercises practiced in a heated room. The postures are practiced in an order designed to systematically work every organ of the body. They help in increasing the level of oxygen in circulation and thereby returning the body to its natural state. The heat helps to feed the muscles by increasing the flow of oxygen and then burning more calories. Hot yoga is a powerful means of detoxification which helps in relieving stress. Besides, this particular form of yoga helps in weight loss and is good for the development of muscles.
Hot yoga classes are open to students of all levels, from beginners to advanced students and usually each session lasts for 90 minutes. People are advised to carry a water bottle, along with a large towel while attending the sessions. Also, they are advised to attend the session on an empty stomach, and they should keep themselves hydrated during the day by drinking a lot of water. The participants are required to wear clothes which are light and flexible so that they will not have any problem in practicing the different postures. The participants also need to attend the sessions regularly.
Hot yoga is a system of exercise, which relies on the use of heat, and may be regarded as a thermal therapy. The yoga room is heated to protect the muscles and allow deeper stretching without causing any injuries to the participants. The heat also helps in providing the participants with fast results. Apart from preventing injuries during stretching, it helps in the treatment of previous injuries and is effective in making the participants more flexible. Moreover, the heat increases the heart rate by promoting better cardiovascular exercise and is ideal for people with heart conditions.
Hot yoga is very beneficial to people of all ages and it helps the body in getting rid of toxins. It makes people healthy and helps in reducing weight as well. It increases metabolism, boosts immunity and improves the overall health condition of the participants. These days, hot yoga classes are available in places around the world. This unique and innovative form of exercise was synthesized by Bikram Choudhury, a professor of Yoga who lived in the city of Kolkata in India. Over the years, it has become very popular with people around the globe due to the health benefits associated with it.
RapidFitness can provide you with information about hor yoga classes. For more information visit http://rapidfitness.com.
Article Source: http://EzineArticles.com/?expert=Rajot_Chakraborty
