Every parent will admit that the most worrying time for them in raising their kids was the "teen" years. While a period of rapid growth, physically, sexually and emotionally it is a time of graduation pressures that may determine their future prospects. It is also a time of confusion and uncertainty, of seeking identity and developing confidence and self-esteem.
One thing that most parents have in common is that they come to the parental position without attending any training or educational programs in advance other than the pre-natal classes. It really is a mystery. So the "teen" years can present an even greater challenge.
In addition, we are constantly surrounded by the worrying reports broadcast by radio and TV and headlined in the press that highlight the drop-out rates, obesity epidemics and the vast range of other problems that can involve our children.
One way out of the dilemma is to introduce a family exercise routine that involves every member and looks after the physical needs of the different ages. If this is concentrated around the home or in a favourite spot it can eliminate any reluctance or embarrassment.
Start slow without overdoing it but set goals to strive for. Setting goals can provide motivation to succeed. Follow the main rules, warm up, perform the exercise period, cool down. Involving all the family members can bring a lot of fun.
The exercises can be simple. Skipping, floor exercises, bending and stretching exercises, arm and upper body exercises are all be suitable.
Changes to your diet and your shopping habits can add to the improvements. Teenagers need adequate nutrition to aid the physical development of their bodies at this time and sticking to the right foods will help.
Weight loss will not occur overnight but will take dedication and commitment. Strive for the goals, continue to exercise regularly, follow a healthy eating routine and stay positive.
Engaging all the family members in this type of activity is probably the glue that will bind them together for the rest of their lives. Healthy pastimes and health dietary habits introduced at an early age usually remain with the participant.
In addition it releases the mental stress and anxiety that are a feature of the teenage years. Every teenager has a need to be noticed, to receive encouragement, to be comforted, to feel a sense of purpose and to experience physical security provide in the home.
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