Weight loss and keeping the pounds off is not a simple or fast process. The good news is that there are simple diet tricks that can help you along the way. Did you know that simply eating lots of fiber, protein and healthy carbohydrates can help boost your body's metabolism and keep you feeling full all day long?
If you are looking for ways to incorporate these weight-busting ingredients into your everyday menu, then begin with the quick and easy fat-burning recipes mentioned in this article. These amazing recipes all include at least one weight loss superfood. What is even better is that you can prepare them in less than 30 minutes.
Recipe for Breakfast: Feta Omelet and Broccoli with Toast
This simple and fast recipe for breakfast takes only about 15 minutes to prepare. This power breakfast will surely leave you feeling satisfied yet energized. The broccoli gives you a filling supply of fiber while the protein-packed eggs help curb your appetite and stop those unhealthy food cravings during the late-mornings.
Ingredients:
2 slices of rye bread (toasted)
¼ teaspoon dried dill
2 tablespoons feta cheese (crumbled)
2 pieces large eggs (beaten)
1 cup broccoli (chopped)
Cooking spray
Procedure:
Preheat a nonstick pan over medium pan then lightly grease with cooking spray. Toss in the broccoli and cook for about 3 minutes.
In a small bowl, mix the dill, feta and egg. Add the egg mixture to the pan and cook for about 4 minutes. Flip the omelet to the other side and cook for about 2 minutes. Serve with a toast.
Chocolate-Coated Banana Bites
Dessert should always be a part of a healthy balanced meal. Bananas are abundant on resistant starch, a type of healthy carbohydrates that helps you burn fats and eat less.
In addition to this, the semi-sweet chocolate is packed with healthy fats to further boost your metabolism.
Ingredients:
1 piece small banana (peeled and sliced into chunks)
2 tablespoons of semisweet chocolate chips
Procedure:
In a small microwave-safe bowl or heavy-duty zip-top plastic bag, put in the chocolate chips and microwave for 1 minute at high setting or until the chocolate melts.
Dip the banana pieces in the melted chocolate.
Grilled Chicken Slices Served with Summer Succotash
You can burn up to 300 extra calories on a daily basis by merely eating the right types of food. This recipe can help your body burn more calories and fats, consequently helping you slim down rapidly. What is the best thing about it is that it only takes 5 minutes to prepare.
Ingredients:
Whole wheat roll
Lemon wedges
½ cup basil leaves
1 tablespoon parmesan cheese (grated)
1 pint grape tomatoes
½ cup corn
1 cup frozen baby lima beans
1 tablespoon olive oil
¼ teaspoon salt and pepper
4 thin chicken cutlets
Procedure:
Preheat a grill pan over high heat.
With salt and pepper, season the chicken slices and grill until cooked through.
In the meantime, heat a tablespoon of olive oil in a big pan over medium-high heat.
Add in the beans, grape tomatoes and corn. Cook with occasional tossing until the tomatoes burst.
Add in the Parmesan cheese and basil leaves.
Pair each serving with lemon wedges and whole-wheat roll
Each of the featured weight loss meal in this article is packed with healthy carbohydrates that will surely boost your metabolism and help you drop the unwanted weight. As an additional bonus, you can prepare these recipes in less than 30 minutes.
Foods to Avoid
Frozen Dinners - "Healthy" frozen dinners make a dangerous selection when you are trying to shed off the unwanted weight. They might be low in sugar or fat, but they are packed with junk. Instead, prepare leftover servings from dinners and reheat them for breakfast or lunch the following day.
Multi-grain Bread - While this may sound healthy, you might be missing the essential minerals and vitamins that your body needs. The grains may be over processed, losing its fiber and nutrients. Opt for a whole grain brain instead.
Whole Wheat Pasta - Replacing your usual white pasta with brown pasta is a good initiative towards a healthy diet. However, this can also be an impediment to losing weight. Whole wheat pasta is packed with carbs that break down into sugar inside the body. This may also mean having as much calories as your usual white pasta. For a low-carb option, substitute your pasta with spaghetti squash.
Sugar-free products - While these products may be lesser in calories, they actually contain unhealthy sugar substitutes so make sure that you do your research and gather information about what you are actually taking.
Keith Stieneke is interested in health and wellness including such things as weight loss and anti-aging. He has written many articles on such subjects and is a life long student of health and wellness.
Weight issues have long been a concern of his and as he learns more about fitness and weight loss, anti-aging and other health and wellness related topics he will share those interests with you.
In his pursuit to share the information which he is learning with you he has created a blog that you can find at http://getleannotmean.net for much more about weight loss.
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