Weight loss and food is always a challenge. What foods are good for you and what foods should you avoid? It can be very difficult trying to buy and eat healthy weight loss foods. Take a look at these 10 facts about weight loss and food.
1. Some Foods Actually Fight Belly Fat.
Cruciferous vegetables contain nutrients that help combat factors that result in the body depositing fat around your stomach. These powerful veggies include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale.
2. Give Your Diet Variety.
Bland food can make you reach for the sweet, high calorie alternatives. You can use spices and herbs for flavouring without adding loads of calories or fat. To add flavor to meat, fish, and poultry cook on an open flame.
3. Eat More Foods That Contain Water.
Foods that are high in water and fibre but low in calories will help your weight loss diet. These include cucumbers, tomatoes, carrots, watermelon, berries and apples.
4. You Can't Just Live On Negative Calorie Foods.
Negative calorie foods are those where you use more calories in eating and digesting the food than it is made actually up of. Celery is the most famous variety but if you ate celery all the time you would not receive the nutritional requirements that your body needs and you might even starve.
5. Don't Forget Healthy Fats.
You do need to eat healthy fats to develop the brain, provide the body system with energy and help to produce hormones. Healthy fats also enable your body system use vitamins more efficiently. Fish and raw nuts provide good sources of healthy fats.
6. Don't Forget Protein.
The protein rich foods for weight loss are fish, beans and poultry. Without protein you will have issues with exhaustion, sleeping difficulties, and weakness.
7. Eat Smaller Portions Of Food More Often.
The body really only needs about 300-400 calories in one sitting. Any more than that is turned into fat stores. Eating smaller portions will help your weight loss plan.
8. Eat At Least One Piece Of Fruit Or Veg With Every Meal.
Eat some fruit with your breakfast, some salad or steamed vegetables with your lunch and fresh vegetables with your dinner. This will provide your body with a healthy stream of natural carbohydrates right through the day.
9. Swap An Unnatural Carbohydrate For A Natural Carbohydrate.
If you eat a candy bar and a bag of crisps on a daily basis, dump one and substitute it with a natural carbohydrate like an apple or an orange. Doing this will reduce some calories from of your day and increase your intake of vitamins, minerals and phytonutrients.
10. Avoid Processed Foods.
Processed foods are those that come in a box, can, bag or carton and often modified to extend shelf life leading to little or nutritional value. Be careful with the 'fat free' versions of processed foods too. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories.
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