It surprises a lot of people. House cleaning chores are more tiring than most people imagine, especially if you haven't cleaned the house for a few weeks. House cleaning is a great way to burn some calories. However, it shouldn't be considered your primary exercise. If you want to lose weight quickly then you need to do cardio exercises on a regular basis. In this article, we examine the pros and cons of doing house cleaning chores as weight loss exercises.
First, it is important to note that house cleaning should never be thought of as a primary form of exercise. Unless you live in a house that hasn't been cleaned for a hundred years, you won't burn enough calories per day by doing normal house chores. In order to lose weight, you need to burn more calories than you gain. This is what you call a calorie deficiency. Usually, the best way to achieve this is to exercise until you feel exhausted. House cleaning chores may get you tired but not to the point when you are burning enough calories to achieve a calorie deficiency. Therefore, house cleaning chores should be viewed as more a complementary exercise.
Although normal house chores don't help you burn too much calories, there are ways to make the cleaning sessions more intense. For example, when you scrub the floor with a cloth, you can hold plank positions every few minutes. When you are cleaning the wall, you can work out your leg muscles by doing exercises such as standing calf raises. If you have no time to do go to the gym then this is a good way to do a bit of workout at home.
House cleaning isn't the only time when you can burn calories. There are plenty of other lifestyle moments you can adjust to help you lose weight. For example, you can take the stairs instead of the elevator. You can walk instead of drive. All these lifestyle hacks can help you take a step closer in achieving your fitness objectives. The ideal way to lose weight is by exercising on a regular basis. Even if you don't have access to a gym, there are plenty of exercises you can do at home without the use of any equipment. For example, you can run and do push-ups. You can also burn belly fat by doing abdominal muscle exercises such as the plank. House cleaning chores will help you take small steps toward your fitness objective, but it won't help you take wide leaps like cardio exercises would.
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