As a beginner, you must realize that one of the biggest keys to unlocking an impressive physique is your nutrition plan; it is literally one of the most, if not the most important aspect in building a great body. Your training regimen will undoubtedly affect the results that you produce, but if your nutrition is sub-par; no amount of training from the best program in the world can save you from the lack of results that you will experience. This is one of the biggest mistakes that beginners make: the mentality that you can out-train a terrible diet. You will literally be spinning your wheels leading to growing frustration and annoyance, which is the biggest reason, I believe, beginners quit so easily and quickly.
This brings me to another point; stop blaming genetics and other factors if you aren't seeing results. Nine times out of ten, it is something that you are doing wrongly or simply overlooking. On the journey of gaining muscle, there are no shortcuts when it comes to nutrition; either you have it down to a point or not, simple.
Now that we've gone over the common errors and reasons for failure behind most beginner training experiences, I'd like to highlight some great tips that I've acquired over the time that I've trained:
Calculate Your Macro-nutrient Needs - This is the biggest gem of knowledge that, through reading and self-experimentation, I regard as the key to my success in nutrition. This determines your protein, carbohydrate and fat intake in order to gain muscle (but can also be used to maintain your current weight or lose weight, through manipulation).
Track Your Food Intake - Most beginners think that they eat much more than they really do. It is absolutely crucial that you track the kinds of food you eat; especially in the beginning. There are many apps available that can help you with this. Always remember that if you want more muscle mass, you have to eat more!
Cut Down On Sugar - To the people who come to me for advice, I always recommend a balanced approach to dieting. Unless you're planning on competing, I wouldn't eradicate all sugar from your diet; it isn't necessary for you. However, too much sugar in a diet is the bane of muscle building. Limit how much fizzy cool drinks and processed fruit juices that you drink; or only drink half a glass instead of a full one. Also, don't make it a habit to eat sugary foods; there is definitely a place for them in a balanced diet but don't overload yourself on that kind of food!
These are a few tips that will make a difference in the size and quality of your physique. Don't forget to drink more water each day as it helps your body to accommodate your new muscle building goals.
For more articles on gaining quality muscle mass, visit my blog. It was written with you in mind. Thank you! http://thelifeguideblog.blogspot.com
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